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Why You Should Master the Art of Saying No

Yes or no?

The choice between these two could not be greater, but — despite what you might have been taught — no is just as important as yes.

Let me explain.

It’s a common misunderstanding that successful people say “yes” to everything. In fact, when we do this, our performance suffers, making it impossible for us to keep on top of everything. In the end, we let everyone down — especially ourselves.

While it’s true that we should jump on opportunities that benefit our long-term goals and provide us with satisfaction — many people confuse this with the idea of saying “yes” to anyone who asks for a favor or presents us with an opportunity. Of course, the reason people like to say “yes” is obvious; it’s the hope that the favor or opportunity will somehow weave itself into their ultimate goals.

But, here is what career counselor Dara Blaine has to say on this subject:

“We live in a ‘yes’ culture, where it’s expected that the person who is going to get ahead is the go-getter who says yes to everything that comes their way. However, it’s when people learn to say no that I’ve really seen their careers take off.”

Why You Should Say No More Often

So why should you become comfortable with saying no?

Well, firstly, when you say “yes” to everyone, your priorities will be shifted away from your own and towards other people’s. You’ll also have a tendency to feel burnt out and stressed because your time is not being allocated as you wish.

And, it gets worse…

By constantly saying “yes”, you won’t have the time or bandwidth to dedicate to things that are important to you (such as your career, hobbies and family). And — despite what you might think — you’ll come across as lacking confidence, as other people will consciously or unconsciously perceive you as someone with low assertiveness when it comes to your own needs and boundaries.

Saying “no” should come easily, right?

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