Everyone I met in my life wants unlimited opportunities, better relationships, a healthy body, a forgiving heart, a sharp mind, amazing skills, and financial security… If we all want these things, how come we can not accomplish them?
I think the reason why many of us can’t cannot accomplish them is because we have a critical inner voice inside our head that tends to be negative and convincing. We have a negative self-talk.
Our inner voice is trying to convince us that we are not smart enough, strong enough or good enough to do what we want to do in life. This invisible enemy is harmful and it inhibits us from pursuing the life that we deserve. It leads to anxiety and depression.
If we want to reach our potential, we have to take control of this inner voice and learn how to tame it and transform it into a positive force.
It is important for us to learn more about this negative self-talk before we can tame it to become a helpful positive force. Let’s start with the 4 different types of negative self-talk.