Published on November 29, 2018
When is the Best Time to Workout to Get Incredible Results
Join Candace’s course 7-Day Rapid Results teaches you everything you need to get started for a weightlifting lifestyle to be toned and strong. Read full profile
“I don’t have time”
is the number one excuse people give when they’re asked how come they don’t exercise.
In the book The Power of Full Engagement by Tony Schwartz, it says that it’s management of our energy levels and not time that is the key to higher performance. If we kept our energy levels in check and made sure that every part of our lives contributed to positive energy levels, we would be able to get more done.
One of those aspects that give us energy is exercise.
Exercise is the fuel that gives us energy and an activity that keeps on giving even if we are sitting around day in the office and in meetings.
Reaping the benefits of a good workout is immediate. We have better focus and concentration; we are more alert and awake; we manage our mood better and have more creativity after a good workout than if we skipped the gym.
If you’d like to get started working out I’m going cover the pros and cons to exercising at different times of the day so that you can find a time that fits for your lifestyle and schedule.