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The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a ‘fat-losing belt’ and rubs his belly with a special ‘fat-burning ointment’. He has tried to lose his belly fat for over a year now, with little to no success.

Most people think that they can target specific areas of their body to lose fat; for instance: they want to lose weight on their belly or on their thighs only. This is called spot-reducing fat, but this is mostly a stubborn myth. Although there could still be some truth behind it. In this article, I will explain the reason why this is, and how you can actually lose your belly fat.

How fat reduction works

In biochemistry class, you are taught that fat is stored as triglycerides in fat cells. You also learn that fat is energy dense and a pain in the rear for your body to metabolize.

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