You may think that not getting enough sleep will just make you incredibly tired and a little irritable, but it goes beyond that. It can lead to health problems such as heart disease, weight gain, diabetes, and memory loss.
Most adults have incredibly busy lives. From trying to raise a family to working a full-time job and everything that happens in between, there just aren’t enough hours in the day.
Instead of going to bed when they are tired, they’ll spend that time catching up on items that weren’t accomplished during the day. While this may seem productive, it is actually harmful and can lead to sleep debt.