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How to Stop Feeling Guilty and Free Your Mind

Is there anything that you feel guilty about?

I think we can all agree that guilt is a heavy burden. Metaphorically, it can make you feel like you are carrying a huge Is there anything that you feel guilty about?

I think we can all agree that guilt is a heavy burden. Metaphorically, it can make you feel like you are carrying a huge weight on your shoulders. If you allow it to, guilt can hold you hostage and consume your life.

This is the ultimate form of self-betrayal.

I’ve got great news for you… you don’t have to carry around this negative emotion for one day longer.

If you’ve ever stopped to take stock of all the emotions you feel, you’ve surely come across basic emotions like “happy” or “sad.” These are emotions that are easy to understand, and we usually know where they’re coming from. According to Psychology Today, these are hardwired, innate emotions, meaning that we’ve all got them and can recognize them in ourselves and others.[1]

As we all know, life can get messy sometimes. This is when not-so-fun emotions tend to creep up and try to ruin our day, or worse, our life. One of these emotions is guilt.

So, how to stop feeling guilty? You’ll learn about it in this article.

TABLE OF CONTENTS
Guilt Defined
Why We Feel Guilty
What Does Guilt Do to You?
The Side Effects of Guilt
How to Stop Feeling Guilty And Set Yourself Free
Final Thoughts
More About Freeing Yourself
Guilt Defined
There are different definitions of guilt, depending on which modality you view it from. I resonate most with a cognitive approach which states that guilt is an emotion that people experience because they’re convinced they’ve caused harm to someone.[2]

This is a trap that a lot of people fall into, including me. Oftentimes, it’s the illusion of possible harm that you’ve inflicted upon someone that causes guilty feelings. It’s really easy to misinterpret the events or behaviors of others.

No matter how you deconstruct it, guilt sucks. The question is…. why do we feel guilty? Once you know where your guilty feelings come from, you can learn how to stop feeling guilty and free your mind to focus on more empowering things.

Why We Feel Guilty
Guilt is a personal experience, meaning that what may make you feel guilty may not bother someone else in the slightest. It all boils down to the moral code that you live by. If you think that something is wrong, and I don’t, you’ll feel guilty for doing it even if I don’t care.

At its core, guilt is a way of recognizing that we have not lived up to our own values and standards.[3] In the words of Brené Brownweight on your shoulders. If you allow it to, guilt can hold you hostage and consume your life.

This is the ultimate form of self-betrayal.

I’ve got great news for you… you don’t have to carry around this negative emotion for one day longer.

If you’ve ever stopped to take stock of all the emotions you feel, you’ve surely come across basic emotions like “happy” or “sad.” These are emotions that are easy to understand, and we usually know where they’re coming from. According to Psychology Today, these are hardwired, innate emotions, meaning that we’ve all got them and can recognize them in ourselves and others.[1]

As we all know, life can get messy sometimes. This is when not-so-fun emotions tend to creep up and try to ruin our day, or worse, our life. One of these emotions is guilt.

So, how to stop feeling guilty? You’ll learn about it in this article.

Guilt Defined

There are different definitions of guilt, depending on which modality you view it from. I resonate most with a cognitive approach which states that guilt is an emotion that people experience because they’re convinced they’ve caused harm to someone.[2]

This is a trap that a lot of people fall into, including me. Oftentimes, it’s the illusion of possible harm that you’ve inflicted upon someone that causes guilty feelings. It’s really easy to misinterpret the events or behaviors of others.

No matter how you deconstruct it, guilt sucks. The question is…. why do we feel guilty? Once you know where your guilty feelings come from, you can learn how to stop feeling guilty and free your mind to focus on more empowering things.

Why We Feel Guilty

Guilt is a personal experience, meaning that what may make you feel guilty may not bother someone else in the slightest. It all boils down to the moral code that you live by. If you think that something is wrong, and I don’t, you’ll feel guilty for doing it even if I don’t care.

At its core, guilt is a way of recognizing that we have not lived up to our own values and standards.[3] In the words of Brené Brown,

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