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How to Recognize a Controlling Relationship and What to Do About It

A controlling relationship is not pleasant to be a part of. But the tricky part is that most people don’t realize when they are in a controlling relationship. The controlling behavior of a partner is often confused with “caring”, “protective”, “jealous” or “old fashioned”.

In this article, we will discuss what to look out for when a partner is controlling and when he/she just “cares” about you. We will also discuss what you can do if your partner is controlling.

Signs Your Partner Is Controlling

They try to keep tabs on you all the time.

You need to understand the difference between a controlling partner and someone who just really misses you and wants to interact with you throughout the day.

Someone who genuinely misses you and wants to speak with you throughout the day will text you often and get on a phone call whenever they can. They will text you the first thing in the morning (if you are not staying together) and share the day with you. They will take time from their busy day to reach out to you and ask you how you are. They will be excited to meet you at the end of the day.

On the contrast, a controlling partner will ACT like they want to share every living moment with you. But they will be acting out of fear and insecurity instead of the desire to interact with you. An interaction with you is a drug to them that constantly reassures them that they still have you.

A caring partner will give you space when you are busy or out with friends. But a controlling partner will text you more when he/she feels like you are in a situation that threatens the relationship; situations such as going to a bar with friends or at a social gathering.

The controlling partner will reach out under the disguise of missing you. But an easy way to find out if they are controlling is to tell them something like,

“I miss you too. I am busy right now and can’t talk. Can we speak later?”

They will most likely agree. But if they are controlling, they will be upset later when you speak. A caring partner will understand and just be cool about it.

Essentially, a controlling partner will try to affect your behavior by negative reinforcement. Every time you are not giving them full attention, they will get upset and it will most likely lead to a fight or argument. A caring partner will most likely be honest about their concerns instead of doing it indirectly with negative reinforcement.

You will slowly start alienating your friends and family.

This negative reinforcement usually takes a toll on you mostly because it is followed by positive reinforcement when you give them attention. They give you the love and attention you crave in a relationship. You feel intimacy and you get approval from the person you love. What more could you ask for?

Slowly, after being in this negative and positive reinforcement cycle for months (or years), you start craving the positive reinforcement and avoiding the negative reinforcement.

Every time you go meet your friends and can’t give him/her your full attention, there is a fight later. So, you slowly start avoiding your friends. You only do it when it’s convenient for your partner. And you make sure that they have something to do while you are busy with your friends or family.

You will soon realize that you are walking on eggshells. And that’s really no way to live a healthy life.

They criticize you – a lot.

A controlling partner will criticize you a lot. It can be something as little as the way you drink coffee or as big as your career choice. They will criticize you in a way that hurts

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