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How to Practice Positive Thinking And Change Your Life

Want to expand your potential? It all starts with the thoughts that we have and our self-talk (the stories we tell to ourselves). Negative and limiting beliefs will contract our potential; positive, and affirming thoughts will help it expand.

This is a quote from Norman Vicent Peale, the author of the book The Power of Positive Thinking. You’ve probably tried at some point to shift things around yet, the results were not the ones you expected.

In this article, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life.

What Is Positive Thinking?

Positive thinking doesn’t mean that you live in a world of rainbows and unicorns, where you ignore life’s less pleasant situations. Positive thinking means that you respond to uncomfortable or unpleasant situations in a more positive and optimistic way.

Our mind is our greatest tool and ally or opponent when it comes to achieving our success goals. We all have a constant flow of thoughts in our minds, which is basically the self-talk that runs our lives. If the majority of our thoughts are negative, it means that our outlook on life is more pessimistic. On the other hand, if our predominant thoughts are positive, we are optimistic.

A study conducted by Barbara Fredrickson, a positive psychology researcher at the University of North Carolina, indicated that people should cultivate positive emotions and thoughts in their own lives and in the lives of those around them; not just because doing so makes them feel good in the moment, but also because doing so transforms people for the better and sets them on paths toward flourishing and healthy longevity.[1]

When positive emotions are in short supply, people get stuck

Many experts agree that those who cultivate a positive attitude greatly enhance their chances of professional advancement. Here are some of the most common benefits of positive thinking on your career:

  • You will engage with others more effectively and get along better with your colleagues.
  • You will get support more easily for your initiatives.
  • You will become a better role model as positive attitude is a magnet.
  • You will inspire others around you to shift toward the positive.
  • You will be more productive.
  • You will see possibility where others only see problems.
  • You will see your achievements and accomplishments rather than focusing on your failures.
  • You will manage stress at work more efficiently.
  • You will become more resilient and bounce back faster.

The good news is if you think you’re not that optimistic, positive thinking skills can be learned!

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