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Happiness

How to Learn to Let Go of What You Can’t Control

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control. I’m sure many of you can relate to that.

Most of us don’t want to let go of things we like. So we hang on until they’re forcibly taken away, and even then, we still hold on mentally and emotionally. What we may not realize is that holding on can wreak havoc in our lives.

Holding on to things we can’t control can cause us a great deal of stress and unhappiness. It also keeps us stuck in the past, and keeps us from growing and living our lives freely. If we want to be happy and free, then we need to learn to let go.

In this article, we’re going to examine what letting go really means, why it’s so hard, and how your life will improve by letting go of things you can’t control. Then, I’ll share with you some tips to help you learn to let go with greater ease, so you can live a happier and more fulfilling life.

What Does Letting Go Really Mean?

We often hear that we need to let go of something we can’t control when it seems to be causing us problems. But, what does letting go really mean? To understand this, we need to understand why we get attached to things in the first place.

Attachment is mental and emotional fixation on something we think we need or want. We get attached to things like people, views, outcomes, or material possessions. The reason we get attached to them is that we’re afraid we’ll lose them, and therefore, we’ll be unhappy, or we may even think we won’t survive.

Many of us confuse sensual pleasure, or emotional gratification, with happiness. They are not the same. True happiness comes from freedom from suffering, not sensual pleasure. Yet our society teaches us that if we achieve or acquire things that bring us pleasure, then we’ll be happy.

The problem with this approach to finding happiness is that our emotions are temporary by nature. What happens when the novelty of a new car wears off is that our satisfaction diminishes.

Until we learn how to find freedom from our suffering, we will continue to get attached to things that bring us sensual pleasure or emotional gratification.

So, letting go means to release our fixation on these things. Now, that doesn’t necessarily mean we’ll lose them. It just means we have enough faith that we’ll get the things we need to survive in this world, and maybe even be happy

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