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How to Control Anxiety and Calm Your Anxious Thoughts

Are you facing anxiety that is difficult to overcome?

Anxiety is a struggle we all can find ourselves grappling with. It is debilitating, and easy for others or even ourselves to downplay. It can slowly creep up on you or pounce on you all at once. There is not always one reason for anxiety; there can be a multitude of reasons. However, it is not hopeless when it happens.

When anxiety happens, you must take control.

How to control anxiety? Listen to your feelings. They are trying to tell you something. They are a megaphone for what matters to you, pain screaming to be heard, a problem to be solved, a situation to be bettered or a negative idea about yourself and the outcome that needs to be challenged.

Anxiety isn’t your fault. It isn’t your doing. It may be internal dialogue gone awry, but it is not something you need to beat yourself up over. However, it is a cycle that feeds into itself.

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