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How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses)

Morning yoga is the most energizing, transcending, and enlightening experience. Once you make it a daily habit, you’ll notice a wide variety of changes to your body, mind, and everything that makes you, you. For people with depression and anxiety, issues with healthy eating and other health problems may benefit from its healing properties.

Studies show that increasing flexibility can eliminate generalized or specific body pain. If you have chronic pain Fibromyalgia or are trying re-condition your muscles, regular stretching will ease stress and tension due to work or other stressful issues in your life

Since I’ve made Yoga a habit, I’ve noticed a change in my overall mood. A strong mindset is everything if you want to sustain a positive outlook on the things that happen to and around you.

Your mind is one of the most important assets and keeping it in the right place will help you get through those tough curve balls life can throw at us.

Six years ago, I started doing yoga each morning and now I do it morning and night for about ten to twenty minutes. Bottom line: Yoga can save your life, and it did mine. Thank goodness I did that because three years ago, my lung collapsed on a flight and almost died. It was traumatic and scary but I focused on doing as much breathing as my lungs allowed.

But even in the midst of the scary situation, my Yoga-strength lifted me up and out of that chair so I could get to a hospital. Looking back, I see how Yoga carried me through the trauma.

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