About CoreAspect

Life

Decreased risk of injury

Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts.

Well… you’re wrong!

Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is certain – stretching can help you. Stretching – static or dynamic – comes with myriads of benefits – such as improvement in flexibility and reduction in muscle tightness – which ultimately allow you to go through your workout routines with greater efficiency.

For the purpose of this article, though, we’ll zero in on static stretching and take a look at its benefits and when it should be done. Finally I’ll cap it up by revealing 15 great static stretching exercises that’ll help keep your whole body in tip-top condition. So sit back, relax and enjoy!

Benefits of static stretching
Static stretching comes with tons of benefits that can help you to make the most of your workout routine. Some of them include:

1. Improved flexibility
Alright! Here’s the deal – if you want to perform better, flexibility is of tremendous importance, irrespective of the specific workouts you do. And luckily enough, static stretching is all you need to get all the flexibility you desire.

Flexibility, also known as the range of motion (ROM) around a joint, has been shown by several studies to be improved by static stretching.[1] And although the specific mechanism through which this occurs is still unclear, static stretching has been shown to greatly increase joint flexibility[2] and tissue length,[3] which work in tandem to make your workout more effective.

2. Decreased risk of injury
If you’re looking to push yourself to your training limits without coming down with injuries, then stretching will do you a great service. Research has shown time and time again, that performing the right stretch exercises pre- and post-workout greatly helps with injury prevention.[4]

So, how does it work? Well, think of it this way:

Related posts
Life

Onlinecasino Disconnection Administration | What Goes on into This episode?

Life

This Woman Shows How To Save A Huge Sum Of Money

Life

How to Achieve a Realistic Work Life Balance

Life

Stuck in a Rut? 6 Steps to Break Free and Live a Happy Life Again

Sign up for our Newsletter and
stay informed
[mc4wp_form id="14"]

Leave a Reply

Your email address will not be published. Required fields are marked *

windows 10 pro kaufen windows 10 education kaufen windows 10 enterprise kaufen windows 10 home kaufen office 2019 kaufen office 2013 kaufen office 2016 kaufen office 2019 home business kaufen office 365 kaufen microsoft project 2019 kaufen microsoft project 2016 kaufen visio 2019 kaufen visio 2016 kaufen 360 total security kaufen avast kaufen kaspersky kaufen mcafee kaufen autocad lt kaufen coreldraw kaufen windows 8.1 pro kaufen windows 8.1 enterprise kaufen windows 7 ultimate kaufen windows 7 pro kaufen windows 7 home basic kaufen windows 7 enterprise kaufen windows lizenz kaufen cpluskey.com follower kaufen instagram follower kaufen