About CoreAspect

Browsing category

Smart Talk

2 posts
FitnessSmart Talk

Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle

When I graduated college, the freshman 15 that happens to so many graduates skipped me. I could still fit into my high school clothes and I was proud I didn’t put on extra weight. But there was one problem about my body that I was unhappy with, I looked dreadfully skinny in my pictures. My sister said my body looked really gangly, a very unflattering term I hated since I already thought my arms…
Read more