Sleep

Anxiety Coping Mechanisms That Work When You’re Stressed to the Max

In today’s complex and ever-changing society, it is almost impossible not to feel anxious and stressed at some point of your life. Stress and anxiety have become a fact of life for us all, and we all have to deal with the negative impact that stress can cause in our lives. Stress is not something that suddenly enters into your life overnight. Stress slowly grows over time and it gets worse when…
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Sleep

8 Essential Vitamins And Minerals to Help You Sleep Better

If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could…
Sleep

Benefits of Guided Meditation for Sleep

Could sleep be the key to improving your mindset while awake? If you have difficulty sleeping and often wake up feeling tired, before you crawl out of bed and turn on the TV, try using a guided meditation for sleep. The toughest thing about being a high-achiever is…
Sleep

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia and poor quality of sleep. The reasons vary including unhealthy lifestyle, work pressure or personal issues. However, the good part here is that, technology can…
Sleep

How to Help Nausea Go Away Fast with These 5 Fixes

There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable. But it’s…
Sleep

The Best Way to Sleep to Relieve the 7 Most Common Ailments

We sleep for about 9,000 days or 210,000 hours throughout our lifetime, and guess what? Many of us do it wrong! Yes, there’s a right way and a wrong way to sleep. Sleeping in the wrong position can cause everything from lower back pain and frozen shoulder to wrinkles, neck…
Sleep

Insomnia

What is insomnia? Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is the inability to fall asleep or stay asleep at…
Sleep

How to Stop Snoring

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring and how you can cure it. What causes snoring? Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air…