Self Talk

40 Self-Care Ideas for a Healthy Mind and Body

Life sometimes can be exhausting. We try to be nice to everyone around us, taking care of their needs but often forget about ours. You stay late in the office, offering an helping hand to your colleagues, but you seem to forget you need a rest too. Every time, you let your family decide where to go for a holiday, but you seem to forget there is a place you have been longing for. But no one will…
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Self Talk

There Are 7 Types of Learners: Which One Are You?

We all know that one friend who doesn’t have to study, or even look at any of the material until the morning of the test. And then, almost miraculously, they ace it! If you aren’t in school anymore, then there’s a good chance you have a colleague who spends half the…
BehaviourFeelingListenSelf Talk

The Power of Positive Self-talk.

working to overwrite the negative voice with positive truths. Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances. One of the ways to recognize, promote, and…