Ruining life

How to Relieve Stress: 9 Quick Relaxation Techniques

According to The American Institute of Stress, finding one single definition of stress is difficult, since everyone experiences it in their own way. We can reference the age-old Epictetus quote that says, “people are disturbed not by a thing, but by their perception of a thing.” If we subscribe to this ideology, we can see how the statistics for stress are on the rise, with the latest numbers…
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Ruining life

Overcome Fear and Anxiety with These 4 Mindset Shifts

t’s your first day on the job. You’re at a meeting of 40+ colleagues. “Listen up every one, here’s our newest team member!” All eyes turn to you. “Why don’t you introduce yourself and tell us all an interesting fact about you?” Instant panic. Adrenaline…
Ruining life

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important…
Ruining life

Take a Look at 4 of the Best Digital Cameras for Vlogging

Vlogging, or video blogging, is becoming a very important method of sharing information. As you may already see, the word “Vlogging” is a combination of the words “Video” and “Blogging.” Many people, including myself, have learned many things, from the basics to…
LifeRuining life

How to Control Anxiety and Calm Your Anxious

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few…
Ruining life

11 Simple Yet Powerful Habits of a Healthy Family

Ever since Stephen Covey published his bestselling book 7 Habits of Highly Effective People in 1989, the subject of habits has been in vogue. There’s no shortage of information if you’re looking to find useful habits to adopt for yourself. That said, many of the habits…
LifeRuining life

Keep leading the way

Want to Stop Struggling in Life? Get your FREE guidebook and learn everything you can do NOW to break free from your limitations and live the life you want. ✔ Printable activity sheets ✔ 3-step guide to help you breakthrough ✔ Exclusive tips to…
LifeRuining life

On Friendship and Belonging

n this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued with…
LifeRuining life

The key is recognizing the behaviors

We are naturally wired biologically to desire attachment to others. Learning how to attach to others begins from the day we are born. We begin learning from birth about attachment and how relationships work through the interactions and care we receive from our primary…