Mentally Strong

Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the…
Read more
Mentally Strong

How To Be Perfect If You Feel Ashamed of Your Flaws

One of the biggest traps that us self-improving humans fall into again and again is the pursuit of perfection. This includes getting bigger muscles in the gym, trying to cultivate a mind that is free of negative thoughts, or starting a new endeavour in our lives. Sometimes…
Mentally Strong

Why Taking Things for Granted Can Take Away Your Joy

When you take things for granted, the things you are granted get taken.” –Unknown Don’t let life just pass you by. Open your eyes to what is around you. You are here, at this moment—alive. But are you taking things for granted? If you are, it’s time to change all…
Mentally Strong

How to Reduce Mental Stress Quickly (And Naturally)

Mental stress has become pandemic, and for many it is a default state in everyday life.[1] Learning how to reduce stress, then, is becoming more and more important. Mental stress can be defined as: An inward tension or pressure caused by the inability to manage the incoming…
Mentally Strong

How to Get a Life and Live to the Fullest

How to Get a Life and Live to the Fullest Lifehack’s Personal Development Expert, a results-driven coach dedicated to helping people achieve greater levels of happiness and success. Read full profile I will never forget a moment I had with my daughter a few years…
Mentally Strong

3 Reasons Why Mental Health Is So Important

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s…