Mentally Strong

5 Fearless Books To Read If You Want To Chase Your Fears Away

Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or anxiety during an exam. An intense exposure to fear can even cause mental problems like panic…
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Mentally Strong

Why Taking Things for Granted Can Take Away Your Joy

When you take things for granted, the things you are granted get taken.” –Unknown Don’t let life just pass you by. Open your eyes to what is around you. You are here, at this moment—alive. But are you taking things for granted? If you are, it’s time to change all…
Mentally Strong

How to Reduce Mental Stress Quickly (And Naturally)

Mental stress has become pandemic, and for many it is a default state in everyday life.[1] Learning how to reduce stress, then, is becoming more and more important. Mental stress can be defined as: An inward tension or pressure caused by the inability to manage the incoming…
Mentally Strong

How to Get a Life and Live to the Fullest

How to Get a Life and Live to the Fullest Lifehack’s Personal Development Expert, a results-driven coach dedicated to helping people achieve greater levels of happiness and success. Read full profile I will never forget a moment I had with my daughter a few years…
Mentally Strong

3 Reasons Why Mental Health Is So Important

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s…