If you have watched movies like Limitless[1] (both the movie and television series) and Lucy,[2] then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 in the book The Dark Fields), which grants heightened intellectual abilities allowing one to pattern-match at lighting speed.
In the movie Lucy, you are introduced to…
In modern life, it’s increasingly difficult to switch off from work. Technology streamlines life and opens up new opportunities but it doesn’t reduce our workloads.
Now, many employees find it difficult to switch off when emails continue to pop up on their smartphone.
Have you dreamed of traveling the world? Totally changing directions and quitting a job for someone else? If you’re savvy, organized and willing to embrace the simple life, it’s easier than you think.
You might be wondering how you can be part of the digital nomad…
Your clock began with just a blink of how late it had gotten. Now, it screams at you that the night is far underway. Yet, there you remain – awake and still uncomfortable.
Perhaps, you had just barely begun to doze when the pain unfairly awakened you. Sleeping with lower…
Could sleep be the key to improving your mindset while awake? If you have difficulty sleeping and often wake up feeling tired, before you crawl out of bed and turn on the TV, try using a guided meditation for sleep.
The toughest thing about being a high-achiever is…
Is life after 50 the beginning of our decline? Many people would like us to believe so. But the narrative that there’s some magical number after which our mental and physical abilities fall of a cliff is pure myth.
Unfortunately many of the negative stereotypes associated…
Have you ever wondered why your brain feels foggy and your body feels weary after days of burning the “midnight oil”? Well I’ve got just two words for you — inadequate sleep.
Believe it or not, a good night’s sleep is just as important (if not more) as healthy…
Have you ever noticed that when you are having relationship problems, all of a sudden everyone around you is a relationship expert? Friends, family members, work colleagues – the stream of well-intentioned relationship advice seems to come at you from every angle. And most…
Spending your Friday evening doing back strengthening exercises may not catch your attention with ease. Yet, working to develop and maintain the muscles in your lower back can help make your favorite weekend activities more enjoyable.
In fact, you may be able to add a few…
There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the…
