LifeRuining life

On Friendship and Belonging

n this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued with social anxiety, which he still battles today, yet also uses as an empowering guide to help others overcome social anxiety…
Read more
Life

How to Change Your Mindset for a Happy And Successful Life

Being happy and successful is something we all aspire to. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. But on some days, this “small and modest” goal just seems light years away. The good and bad…
LifeRuining life

The key is recognizing the behaviors

We are naturally wired biologically to desire attachment to others. Learning how to attach to others begins from the day we are born. We begin learning from birth about attachment and how relationships work through the interactions and care we receive from our primary…
Life

Why Am I Not Happy? 5 Steps to Figure Out the Reason

In our diverse world, where everyone wants to stand out from the crowd and has their own opinions just about everything, there is a rather universal idea we all – regardless of age, race, location, gender — embrace… We all want to be happy. We want to feel that we…
LifeRuining life

How to Make Living the Dream Life Possible

How many times have you looked at certain people around you and thought how lucky they are to be living the dream life? How do they get everything they want, and I don’t – you might have wondered? Well, living the dream life is not about luck as much as it about hope…
Life

4 Simple Steps to Start Living a Positive Life

We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes natural to us. A positive life is different from a specific goal or want. If you want a…
LifeRuining life

How to Be a Good Manager and Lead Efficient Teams

Being a good manager is a prerequisite to running an efficient team, but it is not the only reason a team is efficient. No. The reason a team is efficient does not come down to one person but rather is the result of inter-team dynamics, optimized processes, structured team…