Relax. You deserve it, it’s good for you, and it takes less time than you think.
You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
1. Meditate
A few minutes of practice per day can help ease meditation may alter the brain’s neural pathways, making you more resilient to stress,”…
Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of…
I wrung my hands under my dark veil. . .
“Why are you pale, what makes you reckless?”
— Because I have made my loved one drunk
with an astringent sadness.
I’ll never forget. He went out, reeling;
his mouth was twisted, desolate. . .
I ran downstairs…
And the stone word fell
On my still-living breast.
Never mind, I was ready.
I will manage somehow.
Today I have so much to do:
I must kill memory once and for all,
I must turn my soul to stone,
I must learn to live again—
Unless . . . Summer’s ardent rustling
Is like…
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care, let alone take…
Use Your Brain
It’s true: Use it or lose it. Stretching your brain keeps your mind sharp. People who are more active in mentally challenging activities are more likely to stay sharp. Try these:
Read a book.
Go to a lecture.
Listen to the radio.
Play a game.
Visit a…
You’re up. You’re down. And you’re soon up again. It seems like you spend your days riding an emotional roller coaster.
Are these changes normal? The answer is “maybe” — so long as they don’t disrupt your life or the lives of people…
Does it take you forever to make a doctor’s appointment, clean out your garage, or do your taxes? Putting off something that needs to be done is called procrastination. We all do it sometimes.
But if you constantly struggle to finish tasks, there may be a bigger problem…
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular…
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or…
