n this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued with social anxiety, which he still battles today, yet also uses as an empowering guide to help others overcome social anxiety…
Being happy and successful is something we all aspire to. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. But on some days, this “small and modest” goal just seems light years away.
The good and bad…
We are naturally wired biologically to desire attachment to others. Learning how to attach to others begins from the day we are born. We begin learning from birth about attachment and how relationships work through the interactions and care we receive from our primary…
As human beings, we are capable of extraordinary things. We have the power to endure extreme physical and mental lengths while welcoming life’s most unexpected challenges, hardships, and check-ins. Sometimes life gets the best of us and then begins the long journey to rise…
In our diverse world, where everyone wants to stand out from the crowd and has their own opinions just about everything, there is a rather universal idea we all – regardless of age, race, location, gender — embrace…
We all want to be happy.
We want to feel that we…
How many times have you looked at certain people around you and thought how lucky they are to be living the dream life? How do they get everything they want, and I don’t – you might have wondered?
Well, living the dream life is not about luck as much as it about hope…
We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes natural to us.
A positive life is different from a specific goal or want. If you want a…
“Ouch! What is happening inside my cervical spine to cause me such pain!?”
These may not be the words that run through your mind as you wake and wince in pain.
However, it may be one or more of the nerves in your cervical spine that is alerting you that something is not…
Not having enough money is one of the most common excuses people give for not going on a tour, vacation or just travelling the world. Is travelling expensive? Yes. Do creative travelers find inexpensive ways to travel and see the world? Yes as well. All you need to do is…
Being a good manager is a prerequisite to running an efficient team, but it is not the only reason a team is efficient. No. The reason a team is efficient does not come down to one person but rather is the result of inter-team dynamics, optimized processes, structured team…
