Life

How to Effectively Cope with Work Anxiety

According to the American Institute of Stress, approximately 83% of American workers suffer from work-related stress.[1] Some of this stress can be moderate to mild, while at other times, the stress can lead to more complex problems, such as depression, anxiety, and other forms of mental illness. The average American is juggling more responsibilities now than in prior generations, so it’s not a…
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Life

How Many Hours of Sleep Do I Need? (What the Science Says)

How many hours of sleep do I need?” This is a commonly asked question. The subject of sleep and how much of it one needs has been controversial over the last ten years, especially in this digital-obsessed era we’re living in. You might be surprised by what science is now…
Life

7 Tips for Coping with Stress Effectively

Stress can happen to anyone, anywhere at anytime. It can be mild or intense. It can be short or long lived. It can lead to panic, sadness or inability to handle things. Or it can be dealt with effectively. You don’t have to let stress control you. Instead, coping with…
Life

17 Ways for Building Resilience

Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice cream afterward? Take heart! You’re in good company. Even Beyoncé and Albert Einstein have faced hard times. But the…
Life

LITE Is The Core Of Apple’s AR Success

Augmented reality for the masses has been promised before, but it’s nearer now than ever. And it is going to be huge. Mojo Vision is not your average optical company. The Saratoga, Calif., firm makes a contact lens with circuitry and a tiny heads-up display capable of…
Life

7 Reminders on Building Strong Family Relationships

At the end of the year, when most of the world celebrates family holidays, you can’t help but revisit the status of your own family relationships. As marketers work hard to paint perfect relationships in every commercial that comes your way, you almost become convinced…
Life

difference between nationality and citizenship?

In general, to be a national is to be a member of a state. Nationality is acquired by birth or adoption, marriage, or descent (the specifics vary from country to country). Having a nationality is crucial for receiving full recognition under international law. Indeed, Article…
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Want to Stop Struggling in Life? Get your FREE guidebook and learn everything you can do NOW to break free from your limitations and live the life you want. ✔ Printable activity sheets ✔ 3-step guide to help you breakthrough ✔ Exclusive tips to…
Life

Decreased risk of injury

Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your…