Life

How Not to Let Work Take Priority over Spending Time With Family

In modern life, it’s increasingly difficult to switch off from work. Technology streamlines life and opens up new opportunities but it doesn’t reduce our workloads. Now, many employees find it difficult to switch off when emails continue to pop up on their smartphone. The knock on effect here is less time spent with family. How do you stop this trend and embrace some much needed downtime?
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Life

How to Quit Your Job and Travel the World After 40

Have you dreamed of traveling the world? Totally changing directions and quitting a job for someone else? If you’re savvy, organized and willing to embrace the simple life, it’s easier than you think. You might be wondering how you can be part of the digital nomad…
Life

How to Sleep with Lower Back Pain Using These 13 Tips

Your clock began with just a blink of how late it had gotten. Now, it screams at you that the night is far underway. Yet, there you remain – awake and still uncomfortable. Perhaps, you had just barely begun to doze when the pain unfairly awakened you. Sleeping with lower…
Life

How to Practice Guided Meditation for Sleep to Calm the Mind

Could sleep be the key to improving your mindset while awake? If you have difficulty sleeping and often wake up feeling tired, before you crawl out of bed and turn on the TV, try using a guided meditation for sleep. The toughest thing about being a high-achiever is…
Life

9 Myths About the Aging Process You Can Definitely Ignore

Is life after 50 the beginning of our decline? Many people would like us to believe so. But the narrative that there’s some magical number after which our mental and physical abilities fall of a cliff is pure myth. Unfortunately many of the negative stereotypes associated…
Life

How to Sleep for Improved Health and Productivity

Have you ever wondered why your brain feels foggy and your body feels weary after days of burning the “midnight oil”? Well I’ve got just two words for you — inadequate sleep. Believe it or not, a good night’s sleep is just as important (if not more) as healthy…
Life

19 Golden Pieces of Relationship Advice From the Experts

Have you ever noticed that when you are having relationship problems, all of a sudden everyone around you is a relationship expert? Friends, family members, work colleagues – the stream of well-intentioned relationship advice seems to come at you from every angle. And most…
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40 Ways to Relax in 5 Minutes or Less

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the…