Life

How To Make Your Sunday More Pleasant ? By Ainan Ahmad.

After working six days every person want a day to take a break. and Sunday is the break. it depend at you, what you want to make this Sunday. How many times have you spent most of your weekend doing absolutely nothing and then woken up filled with regret on Monday? Too many to count, we’re sure. Weekends are meant to wind down but vegging on the couch with Netflix and junk food for two days…
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LifeRuining life

How to Control Anxiety and Calm Your Anxious

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few…
Life

How to Stop Feeling Guilty and Move on from the Past

Despite being of a negative nature, guilt ought to be used as a sign or a motivator for improving emotional intelligence and mental health. However, it shouldn’t be used as a motivation tactic.[1] Guilt, triggered as a biochemical reaction of an event with bad outcome, is…
Life

How to Effectively Cope with Work Anxiety

According to the American Institute of Stress, approximately 83% of American workers suffer from work-related stress.[1] Some of this stress can be moderate to mild, while at other times, the stress can lead to more complex problems, such as depression, anxiety, and other…
Life

How Many Hours of Sleep Do I Need? (What the Science Says)

How many hours of sleep do I need?” This is a commonly asked question. The subject of sleep and how much of it one needs has been controversial over the last ten years, especially in this digital-obsessed era we’re living in. You might be surprised by what science is now…
Life

7 Tips for Coping with Stress Effectively

Stress can happen to anyone, anywhere at anytime. It can be mild or intense. It can be short or long lived. It can lead to panic, sadness or inability to handle things. Or it can be dealt with effectively. You don’t have to let stress control you. Instead, coping with…
Life

17 Ways for Building Resilience

Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice cream afterward? Take heart! You’re in good company. Even Beyoncé and Albert Einstein have faced hard times. But the…
Life

LITE Is The Core Of Apple’s AR Success

Augmented reality for the masses has been promised before, but it’s nearer now than ever. And it is going to be huge. Mojo Vision is not your average optical company. The Saratoga, Calif., firm makes a contact lens with circuitry and a tiny heads-up display capable of…
Life

7 Reminders on Building Strong Family Relationships

At the end of the year, when most of the world celebrates family holidays, you can’t help but revisit the status of your own family relationships. As marketers work hard to paint perfect relationships in every commercial that comes your way, you almost become convinced…