LifeRelationship

How to Recognize a Controlling Relationship

A controlling relationship is not pleasant to be a part of. But the tricky part is that most people don’t realize when they are in a controlling relationship. The controlling behavior of a partner is often confused with “caring”, “protective”, “jealous” or “old fashioned”. In this article, we will discuss what to look out for when a partner is controlling and when he/she just…
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Life

What’s the Meaning of Life? A Guide to Live with Meaning

What’s the meaning of life?” is one of the most fundamental and enduring questions which has captivated the greatest minds of mankind for centuries. The answers, as varied as they come, go back to the very, very beginning of things—to our existence, to the reasons why…
Life

10 Best Exercise Bike for Your Home Gym

The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have…
Life

How I Learned the Importance of Cardio the Hard Way

When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my muscles!” This is a deadly misconception. It is completely irrational, unhealthy and unscientific. As Will Smith said, cardiovascular…
Life

7 Self-Soothing Techniques for Stress and Anxiety Relief

When you are experiencing stress or anxiety, you can have a difficult time functioning or feeling anything else. Some are able to put a mask on, show to the world that they are fine when they are in overdrive. However, masks are only temporarily effective. Finding self…
Life

20 Values in Life That Will Lead You to Happiness and Success

Would you like more happiness and success in your life? Unless you’re Ebenezer Scrooge, then the answer is likely an emphatic “YES!” Happiness and success are things we naturally long for, so the thought of having as much of both as possible is exciting. The good…
Life

How to Find a Therapist Who Is Truly Anti-Racist

As a therapist who treats clients who struggle with depression, anxiety, and trauma related to childhood and racial issues, I see firsthand how my Black and brown clients struggle with issues related to racial trauma. This often comes out in forms such as: rage and…
HeartLife

Heart Disease Health Center

Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. Prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure…
Life

How to Plan for a Healthy Diet for Weight Loss

Amid a million diets, it leaves many people wondering: what does a balanced and healthy diet for weight loss look like? Is it better to eat high fat? Keto? Paleo? While there are many different diets out there and it is true that some work better than others, there are a few…