Life

7 Self-Soothing Techniques for Stress and Anxiety Relief

When you are experiencing stress or anxiety, you can have a difficult time functioning or feeling anything else. Some are able to put a mask on, show to the world that they are fine when they are in overdrive. However, masks are only temporarily effective. Finding self soothing techniques is much more useful. We tend to burn out if stress and anxiety are left ignored. We tend to feel the weight of…
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Life

20 Values in Life That Will Lead You to Happiness and Success

Would you like more happiness and success in your life? Unless you’re Ebenezer Scrooge, then the answer is likely an emphatic “YES!” Happiness and success are things we naturally long for, so the thought of having as much of both as possible is exciting. The good…
Life

How to Find a Therapist Who Is Truly Anti-Racist

As a therapist who treats clients who struggle with depression, anxiety, and trauma related to childhood and racial issues, I see firsthand how my Black and brown clients struggle with issues related to racial trauma. This often comes out in forms such as: rage and…
HeartLife

Heart Disease Health Center

Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. Prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure…
Life

How to Plan for a Healthy Diet for Weight Loss

Amid a million diets, it leaves many people wondering: what does a balanced and healthy diet for weight loss look like? Is it better to eat high fat? Keto? Paleo? While there are many different diets out there and it is true that some work better than others, there are a few…
Life

How to Be Practical in Life?

1, Do you realize that prestige is rarely worth the price? Career. Sure, it’s fun to tell friends and family you’re a doctor, lawyer, or environmental pooh-bah. But the competition, cost of training and then pressures of being in the profession often outweigh the…
Life

How To Make Your Sunday More Pleasant ? By Ainan Ahmad.

After working six days every person want a day to take a break. and Sunday is the break. it depend at you, what you want to make this Sunday. How many times have you spent most of your weekend doing absolutely nothing and then woken up filled with regret on Monday? Too many…
LifeRuining life

How to Control Anxiety and Calm Your Anxious

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few…