Health

We Do What We Know Is Bad for Us, Why?

We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some of the things that are drummed into us as behaviours we ought to avoid in order to increase our overall well-being. Yet a study by scientists at the U.S. Centers for Disease Control and Prevention (CDC) found that in the year 2000, avoidable behaviours such…
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Health

How to Stop Binge Eating for Better Health

We all eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder or a harmful habit of binge eating. I personally developed a severe case of binge eating disorder during my…
Health

Get the Protein You Need

he Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your muscles, protein can…
Health

7 Natural Ways to Boost Your Immune System

Did the coronavirus make you reconsider learning how to boost immune system function and your overall health? I bet the answer is yes. Unlike never before, the topics of hygiene, immune function, and natural health remedies are amongst the biggest questions inside people’s…
Health

20 Easy Smoothie Recipes for Weight

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible…