We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some of the things that are drummed into us as behaviours we ought to avoid in order to increase our overall well-being.
Yet a study by scientists at the U.S. Centers for Disease Control and Prevention (CDC) found that in the year 2000, avoidable behaviours such…
Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast
August 21, 2020
We’ve all struggled with being slightly overweight at one time or another. Call it the tire, the muffin top, or the dreaded jiggly belly – having extra weight around your middle, or anywhere else, is unhealthy and typically unwanted. Whilst a balanced diet and some…
We all eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder or a harmful habit of binge eating.
I personally developed a severe case of binge eating disorder during my…
he Power of Protein
Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your muscles, protein can…
Did the coronavirus make you reconsider learning how to boost immune system function and your overall health?
I bet the answer is yes.
Unlike never before, the topics of hygiene, immune function, and natural health remedies are amongst the biggest questions inside people’s…
I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible…
In the quest for dewy, glowing skin we usually prioritize what we put on the skin. But did you know you can also help your skin from within?
Skin is the largest organ in the human body. And like all organs, nutrition and diet have a big impact on overall health and…
If someone was dangling your significant other, your most prized candy bar, and a cup of your morning latte from the edge of a cliff, how long would it take for you to lunge for the coffee and the chocolate?
(You can tell your partner you’d’ve gone for them, but we both…
If you’re among the millions of Americans asked to stay home during the COVID-19 pandemic and you’re having an active skin problem – or need care or medicine for a chronic condition, you may be concerned about getting the care you need. Your dermatologist’s…
ou may have heard that it’s a good idea to take fish oil or another kind of omega-3 supplement for heart health.
Many people do – about 20 million people in the US take omega-3 supplements, mostly with the goal of preventing heart attacks and strokes.
The question…
