Diet Culture Says Bingeing Is Bad — Your Body Says It’s Survival

What’s the difference between an eating disorder and a diet? With one considered a mental disorder and the other normalized as something everyone is doing or trying to do, they may seem an ocean apart. But the line between an eating disorder and disordered eating is not as clear as you might think. With thinness as the “beauty ideal,” our society paints weight-loss diets as safe and…
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31 Solutions for When You Can’t Sleep

It’s, oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, flipping my pillow around in frustration. I’m trying to stay hopeful that I can catch a few hours of shut-eye before I have to get up. But I’ve been through this enough times to…