In the past few years, more and more people have started to suffer from obesity, with associated heart and metabolic problems. If you are struggling to keep your weight under control, you are also probably worrying about additional problems such as hypertension and diabetes.
People who fight weight gain have indeed a genetic predisposition, but they also need to make a few lifestyle changes…
Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer. In 2014, more than 2 in 3 adults in the US were considered to be overweight or have obesity. Our choice of…
You’ve made some great changes to your diet and started a good exercise program, but you’re not dropping pounds. Or you’ve been able to lose a little bit of weight, but it seems like you always regain it back, and then you wonder, “Why am I not losing…
For most of us nine-to-fivers, the idea of working for ourselves is a dreamy one indeed. Who doesn’t want to be one’s own boss, and to have a few employees to boss around instead? Okay, just kidding. But the idea of working and earning for yourself, doing what you’ve…
When you are looking to improve your health, many of the suggestions that others will give you aren’t to eat more food. Rather, most would suggest that you take supplements or multivitamins that focus on specific losses. It’s a sound argument as the best multivitamins…
When you work five days a week, and sometimes even spend longer than 8-hour work days in the office, it is hard to find ways to pamper yourself. Lots of times, you find yourself getting home from work too tired to do anything else but doze off in bed. But something is wrong…
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily…
The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success. However, weight loss…
The internet is rife with advice about how you can speed up metabolism. As you get older, though, it’s quite natural for various body systems to begin slowing down, including your metabolism. Unfortunately, this can result in weight gain and excess fat, which none of us…
Having better health and a better body doesn’t always come down to counting calories and exercising. Your body is unique in so many ways. That’s why there isn’t a one-size-fits-all method for being fit, healthy, and active. Instead, the nutritional world has thousands…
