Your brain is the house your mind lives in. The brain is the most high-powered organ we have and requires the right amount and type of fuel to work properly. When we don’t give our brain the right fuel, it slows us down, dampers our focus, makes us more unhappy and unmotivated.
If you want to maximize your brain power so as to increase your focus, think more clearly and live a happier and…
Some lay awake at night, thinking, “Will I ever fall asleep?” We tend to stress ourselves over our sleep schedule and put pressure on ourselves to obtain sleep, no matter how difficult or easy it is to get. This may induce sleep anxiety when trying get our nightly…
Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner?
Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the…
Don’t let the feelings you feel and thoughts you think overtake your well being. Easier said than done, right? In general, we have control over only so much. But the question is, how to not be depressed?
In life, you need to process things authentically but not get stuck…
Few foods are as storied as the apple. Thanks to its widespread availability, it may not seem like a very exotic fruit, but it’s still significant to people and cultures all around the world — not just as a healthy staple, but as a mythological symbol (and an icon of…
Are you facing anxiety that is difficult to overcome?
Anxiety is a struggle we all can find ourselves grappling with. It is debilitating, and easy for others or even ourselves to downplay. It can slowly creep up on you or pounce on you all at once. There is not always one…
Do you constantly suffer from gas, indigestion and bloating? If so, your digestion could be in need of a helping hand.
Sometimes, it can seem like everything you eat causes you discomfort. Even when you’re trying to eat as healthily as possible, you still feel bloated and…
Do you want to be able to make healthy meals on a weeknight, but feel like it just takes too long?
This is where pressure cooker meals come to the rescue! With an electric pressure cooker, like an Instant Pot, you can make meals a lot faster than on the stove or in the oven.
Do you ever feel stressed and overwhelmed by things going on in your life? Most of us do from time to time. Stress is a normal part of life. It is actually a survival mechanism to protect us from dangerous situations. The problem arises when we don’t know how to relieve…
Researchers say healthy lifestyle habits can add as much as a decade to your life span.
The researchers identified five lifestyle factors as important, including diet, exercise, and maintaining a moderate body weight.
Experts say the two most important things to avoid are…
