When you want the highest quality of life, it requires action on your part and it starts with healthy living. Nowadays, people are always rushing and they say they have no time for incorporating new life hacks or tips on their routines. The reality is, all of those day-to-day stresses affect your body, mind, and health.
The first step in the secret recipe for healthy living is to start making…
Does it seem like every meal makes you feel bloated and gassy? Or do bloating and gas strike randomly, for no apparent reason at all?
Whatever the case, you’re probably desperate for a solution to make that nasty bloat go away.
There are many reasons for gassiness and…
Many of us work hard to achieve a successful career. We spend years in school, and then get a good paying job that we think will bring us a comfortable life. Then one day we realize that all we seem to do is work and have forgotten how to relax.
There’s nothing wrong with…
o, you’ve hit the gym and tried out every diet there is under the sun… yet you can’t seem to lose any weight. Sound familiar?
Yeah… weight loss can be extremely frustrating. But does that mean you should give up? Absolutely not.
Sometimes, all you need is a little…
We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some of the things that are drummed into us as behaviours we ought to avoid in order to increase our overall well-being.
Yet a study by…
Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast
August 21, 2020
We’ve all struggled with being slightly overweight at one time or another. Call it the tire, the muffin top, or the dreaded jiggly belly – having extra weight around your middle, or anywhere else, is unhealthy and typically unwanted. Whilst a balanced diet and some…
We all eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder or a harmful habit of binge eating.
I personally developed a severe case of binge eating disorder during my…
he Power of Protein
Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your muscles, protein can…
Did the coronavirus make you reconsider learning how to boost immune system function and your overall health?
I bet the answer is yes.
Unlike never before, the topics of hygiene, immune function, and natural health remedies are amongst the biggest questions inside people’s…
I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible…
