Happiness

Why Am I So Emotional? 9 Hidden

Humans are fleshy bags of emotions. We feel happy when good things happen, get angry when things don’t go our way, and sob when something sad happens. Sometimes we get so excited we find ourselves hopping around like bunnies. These different emotions and our ability to feel them are what make us human. Our sensitivity levels and the way we express our emotions, however, differ. This is the…
Read more
Happiness

How to Stop Dwelling on the Past and Move on for Good

ithere’s a thing or two that pain will teach you in this lifetime, it’s how it feels to swim and how it feels to sink. We must learn both. We must make this discovery because without determining how much effort it takes to keep our head afloat, or even understand how it…
Happiness

How to Learn to Let Go of What You Can’t Control

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control. I’m sure many of you can relate to that. Most of us don’t want…
Happiness

How to Be Patient and Take Charge of Your Life

When I googled the meaning of patience, it said: “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.” I have always struggled to be patient in my life. Even though I know that when I am able to be patient, I always get a…
Happiness

How to Stop Feeling Guilty and Free Your Mind

Is there anything that you feel guilty about? I think we can all agree that guilt is a heavy burden. Metaphorically, it can make you feel like you are carrying a huge Is there anything that you feel guilty about? I think we can all agree that guilt is a heavy burden.
Happiness

Why FOMO is Addictive and How to Overcome It

But I don’t need to tell you what the definition is, you have all experienced how it feels when your friends are on social media doing something and you aren’t. Missing out on all those jokes, adventures and plans. Feeling excluded. We have all felt the gnawing anxiety…
Happiness

What Is Self-Image (And How to Change It for a Happier

We all have different ways of looking at ourselves. Some of us are confident and perceive ourselves as being highly capable while others may be less-confident and unsure of their abilities. Some people look into the mirror and see positive things while others may see less…
Happiness

The Best Weekly Workout Routine for Beginners

Do you ever catch yourself saying “yes” when you actually want to say “no”? Or you nod your head in agreement, when you really don’t agree at all? You’ve possibly even reached the point where you feel annoyed with yourself, yet it still feels easier to do it. I…
Happiness

How to Do Transcendental Meditation (Step-by-Step Guide)

Maybe you already know how to meditate but do you know how to do transcendental meditation? Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today it is celebrated as a…