Happiness

5 Simple Ways to Be Happy with Yourself Every Day

The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state. Unfortunately, society hasn’t helped with this confusion. We have been conditioned to associate happiness with materialistic possessions. The line of thinking is that, if we have more things, we will…
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Happiness

What Is Self-Image (And How to Change It for a Happier Life)

We all have different ways of looking at ourselves. Some of us are confident and perceive ourselves as being highly capable while others may be less-confident and unsure of their abilities. Some people look into the mirror and see positive things while others may see less…
Happiness

How to Attain Self Realization (Step-By-Step Guide)

Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to provide for, and the bills that need to be paid. As the years pass by, you’ve begun to feel the burnout from all the needs and expectations required of you. You…
Happiness

5 Steps to Create Self-Fulfillment in Times of Adversity

You will never find self-fulfillment if you are struggling. That is the lie I felt like we are all told. If we struggle, we cannot be happy and therefore cannot be fulfilled. But the problem isn’t the adversity itself, it is the way we look at it. We see struggle as bad…
Happiness

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so…
Happiness

Feeling Unappreciated? 7 Ways to End This Pain

Do you ever look at the people you love and want to cry because they do not see how much you do to make them okay? Do you ever want to scream at a loved one saying, “after everything I do or have done for you, you treat me like this?” Have you ever been in a position to…
Happiness

How to Learn to Be Alone and Happy About It

Consider yourself lucky if you can balance being social and spending time by yourself. After all, your parents didn’t intentionally raise you to be a loner, learn to be alone, or take time for you. If anything, you learned various social skills for your relationships.