The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state.
Unfortunately, society hasn’t helped with this confusion. We have been conditioned to associate happiness with materialistic possessions.
The line of thinking is that, if we have more things, we will…
We all have different ways of looking at ourselves. Some of us are confident and perceive ourselves as being highly capable while others may be less-confident and unsure of their abilities. Some people look into the mirror and see positive things while others may see less…
I was falling asleep and suddenly… “BANG BANG BANG”…
Loud noise from neighbourhood…it was 2 am!
It has been a tough day and I just wanted to sleep well!
Why do you have to disturb me? Tell me why…
Filled with anger, I found it even harder to fall asleep…
And I…
Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to provide for, and the bills that need to be paid.
As the years pass by, you’ve begun to feel the burnout from all the needs and expectations required of you. You…
There is one way to make sure that you wake up every single day feeling calm, joyful and blissed-out, and that is to adopt an attitude of gratitude.
When you make it a conscious habit to express appreciation for your life, the Universe listens and responds with more love.
You will never find self-fulfillment if you are struggling.
That is the lie I felt like we are all told. If we struggle, we cannot be happy and therefore cannot be fulfilled.
But the problem isn’t the adversity itself, it is the way we look at it. We see struggle as bad…
A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so…
Do you ever look at the people you love and want to cry because they do not see how much you do to make them okay?
Do you ever want to scream at a loved one saying, “after everything I do or have done for you, you treat me like this?”
Have you ever been in a position to…
Consider yourself lucky if you can balance being social and spending time by yourself. After all, your parents didn’t intentionally raise you to be a loner, learn to be alone, or take time for you.
If anything, you learned various social skills for your relationships.
Most of us are aware that we go through many different stages as we progress through life. In my work with clients and my own life, I have learned that rather than experiencing these stages just once, we actually experience them again and again.
Being able to identify which…
