Fitness

Fat Cells Used to Be Our Friends, Now They’re Enemies

Fat cells and muscle cells might look nearly the same from the outside. They’re both part of your body and just below your skin. They both even can be clenched with your fingers. The muscles might be a little bit harder to clench – but this isn’t too much of a difference, am I right? Yet, it is. I remember back when I first started working out, with an obsolete, rusty barbell at my friends…
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Fitness

The Biggest Myth About Losing Belly Fat

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a ‘fat-losing belt’ and rubs his belly with a special ‘fat-burning ointment’. He has tried to lose his belly fat for over a year now…
Fitness

What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a…
Fitness

How to Eat Your Way to a Great Physique With Chocolate

Is it really possible to enjoy tasty food AND build a great physique? Of course, if you choose to eat the right things. Bodybuilding isn’t all about supplements, steroids and pumping iron. Nor is it about buying expensive protein powders. It is primarily about nourishing…
Fitness

Valuable Tips on How To Lose Weight in Time for Summer

Swimsuit season’s just around the corner. Get out of your workout rut and shape up for summer by incorporating these tips into your fitness routine. If, like many people, you’ve found yourself in a rut at the gym-—doing the same elliptical workout followed by a circuit…
Fitness

How to Gain Muscle Mass Naturally (A Step-By-Step Guide)

ummer is approaching and we all yearn for a great shape. The last few months are when it counts the most if you want to bring your A-game on the beach or at the pool. I’ve coached hundreds of people on how to best build muscle. I know what you want – you wonder how to…