Fitness

15 Important Benefits of Stretching Before, After, and During a Workout

Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise routine, or stretching may occur just before getting started with an exercise. If you’ve ever wondered what the optimal time to stretch is —before, during, or after a workout—you’re not alone. It can be confusing to know when is best. In…
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Fitness

7 Best Lower Back Stretches for Relieving Pain

Are you one of the many who deal with consistent lower back pain? Back pain is a common widespread issue that many experiences, and it’s bothersome. Whatever the cause, whether childbirth, aging, heavy-duty jobs, or some other underlying condition, there is hope and…
Fitness

12 Squat Exercises For Ladies Who Want Bubble Butts

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in women’s butts, hips and thighs–subcutaneous fat–might actually protect against serious health…
BenefitFitness

5 Time-Tested Rules for Losing Weight in the Winter

Winter can be a cold and miserable time for most people, when the ground outside is sludgy, wet or slippery and you feel damp and frozen to the bone every time you step outdoors. It makes getting exercise hard, and people are likely to retreat indoors for the season, hiding…
Fitness

Why CEOs Run The World

If there was a Runners Anonymous self-help group, a lot of the addicts would be CEOs. These days, running (or maybe endorphins) seems to be the drug of choice for CEOs. Why is that? And why am I following that stereotype? I hate to follow the crowd. Any crowd. I see myself…
Fitness

Is the Pump Necessary for Muscle Growth?

In the last fitness center that I trained in, there was a weird guy. The main focus of his training was getting a pump. He thought the pump was absolutely necessary for building muscles in any way. He lived by the philosophy of Arnold Schwarzenegger, in Pumping Iron: I am…