Emotional

How to Get Motivated When Depressed and Frustrated

We live in a society where it is important to fit in. Leading a positive and happy life is highly valued and feeling sad or “blue” about life is not so valued. As a result, we are constantly trying to always be positive and happy. In our minds there is no room for sadness. This is not a realistic way to live life. Telling yourself to be positive is no help to you because your sadness when it…
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Emotional

4 Signs of Emotional Exhaustion (And How to Get Over It)

We all get emotionally exhausted at some point in our lives. It is normal to experience an overdose of one emotion or another and deal with their hardship and struggle, and only through this experience can we truly see the beauty of life. But when the emotional exhaustion…
EmotionEmotional

Failing is Normal—Just Keep Going

Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice cream afterward? Take heart! You’re in good company. Even Beyoncé and Albert Einstein have faced hard times. But the…
Emotional

Why does emotional intelligence in the workplace matter?

Why does emotional intelligence in the workplace matter? We need emotional intelligence (EQ) most where we’re least likely to find it: at work. The workplace remains the last bastion of IQ worship because many people still believe that getting personal interferes with…
Emotional

Why Emotions Matter

Emotions can make the difference between success and failure in every aspect of life. Enhancing your emotional health and intelligence can help you reduce stress, defeat anxiety, conquer depression, and build better relationships. This video introduces two core skills: 1)…
Emotional

Emotional Intelligence at Work

Why does emotional intelligence in the workplace matter? We need emotional intelligence (EQ) most where we’re least likely to find it: at work. The workplace remains the last bastion of IQ worship because many people still believe that getting personal interferes with…
Emotional

Why Emotions Matter

Emotions can make the difference between success and failure in every aspect of life. Enhancing your emotional health and intelligence can help you reduce stress, defeat anxiety, conquer depression, and build better relationships. This video introduces two core skills: 1)…