Behaviour

7 Common Habits of Unhappy People

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Marcel Proust Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. In this…
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Behaviour

How to Deal with Passive-Aggressive People in 5 Steps

You’re telling a story and a friend rolls their eyes, or maybe you’re at dinner and your aunt says, “I normally don’t like the way you dress, but that sweater looks great on you!” These sneaky slights often come with a smile, yet you walk away feeling confused and…
CourageUnderstand

The Unstress Course is Closed

In my latest course we spend 10 weeks on reducing and minimizing the stress in your life by exploring and implementing smarter unand healthier habits and routines for work, school and your personal life. You’ll for example learn how to: Start your workday with a…
BehaviourLife

Quick Stress Relief

Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of…