Take One Step Halt, is your negative Thinking Ruining your life?.

Are you secretly ruining your relationships with negative thinking? You may never realize it, but at times, you may just be a negative thinker. It’s never easy to know if you’re a negative thinker. At times, even the most logical of people could secretly be dwelling on negative thoughts. Negative thinking starts off as an explanation to unexplainable circumstances in your life. And as time…
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The Unstress Course is Closed

In my latest course we spend 10 weeks on reducing and minimizing the stress in your life by exploring and implementing smarter unand healthier habits and routines for work, school and your personal life. You’ll for example learn how to: Start your workday with a…

Quick Stress Relief

Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of…