10 Relaxation Techniques That Zap Stress Fast
July 17, 2019
Relax. You deserve it, it’s good for you, and it takes less time than you think.
You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
1. Meditate
A few minutes of practice per day can help ease meditation may alter the brain’s neural pathways, making you more resilient to stress,”…