ArticleBehaviourBlogFeelinginspirationalLife

Making Good Friends

Why are friends so important? Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else. Friendships have a huge impact on your mental health and…
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ArticleBehaviourBlogFeelinginspirationalLife

Cultivating Happiness

Myths about happiness Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to…
ArticleBehaviourBlogFeelinginspirationalLife

Quick Stress Relief

Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of…
ArticleBehaviourBlogFeelinginspirationalLife

Stress Management

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple…