ArticleBehaviourBlogFeelinginspirationalLife

Dealing with Loneliness and Shyness

Understanding shyness and loneliness As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid…
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ArticleBehaviourBlogFeelinginspirationalLife

Making Good Friends

Why are friends so important? Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare.
ArticleBehaviourBlogFeelinginspirationalLife

Cultivating Happiness

Myths about happiness Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to…
ArticleBehaviourBlogFeelinginspirationalLife

Quick Stress Relief

Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of…