Are My Mood Swings Normal?

You’re up. You’re down. And you’re soon up again. It seems like you spend your days riding an emotional roller coaster. Are these changes normal? The answer is “maybe” — so long as they don’t disrupt your life or the lives of people around you. Many things can affect how your mood shifts throughout the day. For example, because of body rhythms, most people…
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Stress Management

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or…