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15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered and irritable as I frantically search. My memory gets foggy as my heart starts to pound and my palms sweat. It’s…
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9 Exceptional Work Habits To Be More Efficient

A work habit is any attitudinal, ethical, behavioral, or practical tendencies you apply in achieving peak performance in your business or workplace. Good work habits establish a solid foundation for peak performance, efficiency, trust, effective communication, regular…
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Dating Tips for Finding the Right Person

Understanding shyness and loneliness As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward…
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Tips for Building a Healthy Relationship

Building a healthy relationship All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you’ve been together for years, there are…
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Recovering from Rape and Sexual Trauma

The aftermath of rape and sexual trauma Sexual violence is shockingly common in our society. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 5 women in the U.S. are raped or sexually assaulted at some point in their lives, often by someone they…
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Relaxation Techniques for Stress Relief

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by…
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Effective Communication

What is effective communication? Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that…