Apologise

Some Simple Ways to Turn Anxiety Into Excitement

A few years ago, when I expressed worry about an upcoming speaking engagement, my therapist drew a little diagram for me. In one corner, she wrote the word “anxiety.” In another, she wrote “excitement.” Then she drew two lines, connecting them to the same little dot in the middle, to illustrate that both of these emotions come from the same starting place—it’s how you respond that…
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