Addiction

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

Imagine these scenarios: You’re sending out applications to several job openings, and every single response you get is a rejection. You’ve tweaked your resume and hired the best career coaches you could afford. You’ve attended networking events and your wallet is bursting full of business cards. Yet you can’t seem to get a call back for an interview. These rejections keep replaying in your…
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Addiction

9 Handy And Helpful Micro-Tools Everyone Should Have

Every conventional handy-person has to be geared up with the best micro-tools. And with your trusty tools put in place, owning a readily accessible range of nuts, bolts, hammers, measuring tape, and multipurpose tools can make any chore or home repair circumstance a lot…
Addiction

8 Fast Ways to Calm Down When You're Anxious AF

1. Get excited! Getting rid of your nerves doesn’t always mean taking a chill pill. “It’s very hard to move from anxious thoughts to calm thoughts,” says Gail Saltz, M.D., a psychiatry professor at New York-Presbyterian Hospital. Both nervousness and excitement…
Addiction

6 Tips To Stay Secure While Shopping Online

The holiday season is here, and that means consumers will be opening their wallets to gear up for parties, gift exchanges, and family gatherings— and an increasing amount of this spending is being done online. A survey conducted by UPS found that 2016 marked the first year…
Addiction

Drug Abuse and Addiction

When does drug use become drug abuse or addiction? People from all walks of life can experience problems with their drug use, regardless of age, race, background, or the reason they started using drugs in the first place. Some people experiment with recreational drugs out of…
Addiction

Overcoming Alcohol Addiction

How do I stop drinking? Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no…