Addiction

Rejection Is No Longer Painful If We Look at It

You are great. But…’ Perhaps it’s a typical rejection line we hear from time to time. Whenever we hear the word ‘but’, we know that the result is going to disappoint us. There’re too many occasions we might be rejected: when you ask someone you love out, when you apply for the job you have been dreaming of, or just simply when you ask your friends if they want to spend the holiday with…
Read more
Addiction

What to Do If You Grew up in a Dysfunctional

No family is perfect! It’s far from it. All families experience some level of dysfunction. Most, however, manage pretty well despite it. There are gradients of dysfunction. The family’s psychological and physical health sometimes determines where it registers on the…
Addiction

6 Tips How To Stay Motivated When Training Alone

The hum and buzz of last month’s powerlifting meet have worn off and you’re in a slump. Used to training by a strict schedule and alongside a teammate, the quiet filling the space between your bicep curls and weighted squats is deafening and disheartening. Sure it’s…
Addiction

9 Handy And Helpful Micro-Tools Everyone Should Have

Every conventional handy-person has to be geared up with the best micro-tools. And with your trusty tools put in place, owning a readily accessible range of nuts, bolts, hammers, measuring tape, and multipurpose tools can make any chore or home repair circumstance a lot…
Addiction

8 Fast Ways to Calm Down When You're Anxious AF

1. Get excited! Getting rid of your nerves doesn’t always mean taking a chill pill. “It’s very hard to move from anxious thoughts to calm thoughts,” says Gail Saltz, M.D., a psychiatry professor at New York-Presbyterian Hospital. Both nervousness and excitement…
Addiction

6 Tips To Stay Secure While Shopping Online

The holiday season is here, and that means consumers will be opening their wallets to gear up for parties, gift exchanges, and family gatherings— and an increasing amount of this spending is being done online. A survey conducted by UPS found that 2016 marked the first year…