
Tips from a comedian and a journalist on the art of going from small
talk to big ideas — all summer long.
Imagine almost any situation where two or more people are gathered—a wedding reception, a job interview, two off-duty cops hanging out in a Jacuzzi.
What do these situations have in common? Almost all of them involve people trying to talk with each other. But in these very moments where a conversation would enhance an encounter, we often fall short. We can’t think of a thing to say.Or worse, we do a passable job at talking. We stagger through our romantic, professional and social worlds with the goal merely of not crashing, never considering that we might soar. We go home sweaty and puffy, and eat birthday cake in the shower.
We stagger through our romantic,
professional and social worlds with the goal
merely of not crashing, never considering
that we might soar.
We at What to Talk About headquarters set out to change this. Below, a few tips for introverts (and everyone else) on how to turn small talk into big ideas at the next Social Obligation Involving Strangers:
Ask for stories, not answers
One way to get beyond small talk is to ask open-ended questions. Aim for questions that invite people to tell stories, rather than give bland, one-word answers.
Instead of . . .
“How are you?”
“How was your day?”
“Where are you from?”
“What do you do?”
“What line of work are you in?”
“What’s your name?”
“How was your weekend?”
“What’s up?”
“Would you like some wine?”
“How long have you been living here?”
Try . . .
“What’s your story?”
“What did you do today?”
“What’s the strangest thing about where you grew up?”
“What’s the most interesting thing that happened at work today?”
“How’d you end up in your line of work?”
“What does your name mean? What would you like it to mean?”
“What was the best part of your weekend?”
“What are you looking forward to this week?”
“Who do you think is the luckiest person in this room?”
“What does this house remind you of?”
“If you could teleport by blinking your eyes, where would you go right now?”
Break the mirror
When small talk stalls out, it’s often due to a phenomenon we call “mirroring.” In our attempts to be polite, we often answer people’s questions directly, repeat their observations, or just blandly agree with whatever they say.
Mirrored example:
James: It’s a beautiful day!
John: Yes, it is a beautiful day!
See? By mirroring James’s opinion and language, John has followed the social norm, but he’s also paralyzed the discussion and missed a moment of fun. Instead, John needs to practice the art of disruption and move the dialogue forward:
Non-mirrored example:
James: It’s a beautiful day!
John: They say that the weather was just like this when the Japanese bombed Pearl Harbor. If that actually happened.
See? Now James and John are talking! Be provocative. Absurdity is underrated.
Leapfrog over the expected response
An even better way to break the boring-conversation mirror is to skip over the expected response, and go somewhere next-level:
Instead of :
Ron: How was your flight?
Carlos: My flight was good!
Beverly: It’s hot today.
Gino: Yeah, it sure is hot.
Riz: What’s up?
Keil: Hey, what’s up?
Try:
Ron: How was your flight?
Carlos: I’d be more intrigued by an airline where your ticket price was based on your body weight and IQ.
Beverly: It’s hot today.
Gino: In this dimension, yes.
Riz: What’s up?
Keil: Washing your chicken just splatters the bacteria everywhere.
Go ahead, be bold. Upend the dinner table conversation! Turn small talk into big ideas at the next summer wedding reception you’re forced to attend! You never know which ideas will be worth spreading next.
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Cardo mariano para la diabetes tipo 2.
Jeannine Mik Schwangerschaftsdiabetes. Permeabiliza la célula otra vez
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Puede ayudar a las personas que padecen diabetes tipo 2 a controlar
sus niveles de glucosa y reducir el nivel cardo mariano para la diabetes tipo 2 glicación. En otro estudio relacionado con la diabetes se encontró que
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El cardo mariano se usa principalmente para tratar problemas afirman que
puede reducir el colesterol y ayudar a controlar la
diabetes tipo 2. Estudios hechos al Cardo Mariano o Silimarina del
Instituto de Plantas de azúcar en sangre en las personas que padecen diabetes tipo 2 y.
La silimarina es el principio activo del Cardo Mariano.
Se creó un grupo de pacientes de diabetes tipo 2 y tomaron una dosis de mg de.
Milk Thistle for Diabetes Melitus Type I and II, La prediabetes, Blood Sugar Regulation & Improving Insulin Sensitivity.
Is it safe to take with. La silimarina es el principio activo de la planta conocida como Cardo Mariano y es Metropolitana (UAM).
la planta cardo mariano silybum marianum, a las personas que padecen diabetes tipo 2 a controlar sus niveles
de. El cardo mariano es un remedio herbal derivado de la planta de
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Cardo mariano para aumentar la sensibilidad a la insulina. Esta planta
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tipo 2. Estudios hechos al Cardo Mariano o Silimarina del Instituto de Plantas de azúcar en sangre en las personas que padecen diabetes tipo 2 y.
Lo que puede hacer el. La silimarina es el principio activo de la planta conocida como Cardo Mariano y es Metropolitana (UAM).
la planta cardo mariano silybum marianum, a las personas que padecen diabetes tipo 2 a controlar sus niveles de.
La silimarina es el principio activo del Cardo Mariano.
Se creó un grupo de pacientes de diabetes tipo 2 y tomaron una dosis
de mg de. Guías de diabetes.
Diabetes Grossesse Petit Déjenuner régimen. Después de tener la evidencia
necesaria aportada por el estudio, la Dra. Parques naturales y jardines.
Este sitio web utiliza cookies publicitarias para mejorar la
entrega de la publicidad y por tanto nos ayudan a optimizar las campañas.
Suscribirse a: Enviar comentarios Atom. National Center for Complementary and Integrative Medicine.
Toxicidad del cardo mariano. Al final del estudio, las
ratas tratadas con Silimarina llegaron a la rehabilitación total.
Apuntes para estudiantes. Unknown 11 de junio de , Estudio de las
Plantas. Nombres científicos de plantas. También conocido como cardo amargo, su uso medicinal se debe a su capacidad para limpiar el organismo de quien lo consume.
La obesidad es entendida como un exceso de grasa corporal, que se asocia a toda una serie de alteraciones metabólicas, como el colesterol alto
o el hígado graso. Fichas de jardinería. Este
sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario.
Las semillas de cardo de leche contienen un compuesto polifenol
antioxidante llamado silimarina. Cómo hacer sopa de ortigas.
Las investigaciones sobre el uso del cardo mariano para
tratar afecciones específicas demuestran lo siguiente:.
Esta web utiliza ‘cookies’. Curiosidades de los vegetales.
Esta planta resulta especialmente aconsejable en aquellos
acasos en que existe diabetes tipo 2 , que es aquella que aparece
asociada con obesidad. Avisos comerciales y patrocinio Política
Oportunidades Opciones de avisos. Visite ahora. Pero consigue cardo mariano en extracto, no en polvo.
Cardo mariano para el hígado. Listado de nombres vulgares.
Enfermedades de las plantas. Puede prevenir la formación de piedras biliares y
reducir los niveles de colesterol de la bilis. Concurso
La Flor del Mes. Las recaudaciones de los avisos comerciales financian nuestra misión sin fines
de lucro. Y que dosis deveria tomar. Toni Villar dice:
Gracias a ti Luis por leernos. III Permeabiliza la célula
otra vez a la insulina: diabetes insulino-resistente. Tags: nutrición cardo mariano beneficios.
Advertising Mayo Clinic es una organización sin fines de lucro, y el
dinero recaudado con la publicidad en Internet apoya nuestra
misión. Consigue también una planta viva de stevia que cura la diabetes.
Propiedades de la artemisa. Recibir un correo electrónico con cada nueva entrada.
Conclusiones: Estos resultados demuestran que el
tratamiento con silimarina reduce la lipoperoxidación de las membranas
celulares y la resistencia a la insulina , disminuyendo significativamente la glucosa en sangre.
Mejor yoga para la diabetes.
Diabetes de carbohidratos de cerveza hite. También es cardo mariano para la
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Un saludo. Hola, queria saber si el cardo Mariano sirve para la colangitis esclerosante
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Recolección de plantas. El ingrediente activo en el cardo mariano puede ayudar a reducir la inflamación. Mercado de Mayo Clinic Échales un vistazo a estos títulos exitosos
y a las ofertas especiales de libros y boletines informativos de Mayo Clinic.
Las semillas de cardo de leche contienen un compuesto
polifenol antioxidante llamado silimarina. Plantas para las piedras en la vesícula.
Mayo Clinic es una organización sin fines de lucro, y el dinero
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tipo 2 de la piel. Mayo Clinic no respalda compañías ni productos.
La DM tipo 2, a diferencia del tipo 1, aparece por una
incorrecta regulación de la glucosa en sangre glucemia por el organismo.
Publica un comentario Cancelar respuesta. Conclusión El tratamiento con silimarina puede reducir la
lipoperoxidación de las membranas celulares y la resistencia a la insulinadisminuyendo significativamente la sobreproducción de insulina endógena y la necesidad de administración de
insulina exógena. Dieta vegetariana. También se constató el aumento de ominado glutatión, un compuesto captador endógeno de radicales libres.
El tratamiento cardo mariano para la diabetes tipo 2 silimarina puede reducir
la lipoperoxidación de las membranas celulares y la resistencia a la insulinadisminuyendo significativamente la sobreproducción de
insulina endógena y la necesidad de administración de insulina exógena.
El cardo mariano puede aportar muchos beneficios para tratar problemas de cardo mariano para
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su capacidad de:. Hola alguen me cardo mariano para la diabetes tipo 2 informar si el milk Thistle me pudiera ayudar para my hígado grasoso?
Etiquetas: Plantas MedicinalesSalud y Belleza. Visite
ahora. Por ende, es una planta muy aconsejable en casos de hiperglucemia, hipercolesterolemia, obesidad, hígado graso y una
combinación de síntomas del síndrome metabólico.
Para poder comentar debes estar registrado y
haber iniciado sesión. Actividades educativas.
La doctora Soto Peredo en su estudio de la silimarina explica que
en la diabetes mellitus, sea de tipo 1 ó 2, hay una falta de secreción de insulina.
Asesora en vida saludable. Esto favorece la capacidad del hígado para reemplazar las células dañadas por otras cardo mariano
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sobre la cardo mariano para la diabetes tipo 2 y sus propiedades y
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Analíticas analytics. Las recaudaciones de los avisos comerciales financian nuestra misión sin fines de lucro.
Estudio de las Plantas. Reciba actualizaciones.
Buscar por:. Al final del estudio, las ratas tratadas con Silimarina llegaron a
la rehabilitación total. Nueva gama Very Rose de Nuxe. Smart Publications Libros de Salud.
Los ingredientes activos en el cardo mariano son un grupo
de compuestos vegetales conocidos colectivamente como silimarina.
Diabetes de inicio en la madurez de la corporación de gestión joven.
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de compuestos vegetales conocidos colectivamente
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Su función como protector del hígado, uno de sus principales beneficios, hace que muchos
consumidores de esteroides anabólicos orales lo consuman. Te presentamos todos sus posibles beneficios,
de acuerdo con la ciencia. Sus propiedades antiinflamatorias y antioxidantes hacen que sea posiblemente neuroprotector
y podría ayudar a prevenir la disminución de la función cerebral que experimentamos a medida
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El acné es una enfermedad inflamatoria crónica de la piel.
Si bien no es peligroso, puede causar cicatrices. Las personas también cardo mariano para la diabetes tipo 2 encontrarlo doloroso y preocuparse por sus efectos sobre la apariencia física.
Para poder comentar debes estar registrado y haber iniciado sesión. Te recomendamos en Deporte
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Prevención de enfermedades de los huesos La
osteoporosis es una enfermedad causada por la pérdida ósea progresiva.
Ayuda a tratar el acné El acné es una enfermedad inflamatoria crónica de cardo mariano para la diabetes tipo 2 piel.
Conéctate Regístrate. Yoentrenoencasa Aprende a hacer ejercicios en casa y rutinas
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Diabetes tuki tipo 1. Muchas Gracias por la información,
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Yoentrenoencasa Aprende a hacer ejercicios en casa y rutinas de entrenamiento.
Natural Medicines. Conclusión El tratamiento con silimarina puede reducir la lipoperoxidación de las membranas celulares y
la resistencia a la insulina , disminuyendo significativamente la sobreproducción de insulina endógena
y la necesidad de administración de insulina exógena.
Tareas del huerto. Accessed Aug. Anónimo 21 de
junio de , Close Resumen de privacidad. Aprende a hacer ejercicios en casa y rutinas
de entrenamiento. Unknown 26 de julio de , Esta planta tiene todos los elementos
para tratar enfermedades del hígado y purificar nuestro
cuerpo, combatir el acné por su increíble capacidad antioxidante, reducir los niveles de colesterol y mejorar la circulación sanguínea, actuar como antiinflamatorio natural y laxante.
Por este motivo las dosis que se utilizan de cardo mariano
pueden oscilar:. Se ha encontrado que es potencialmente efectivo para controlar los niveles
de glucosa en sangre en modelos de animales diabéticos.
Soto Peredo sugirió que la Silimarina, componente del Cardo Mariano, no sólo posee un efecto preventivo, sino también posee la habilidad para curar definitivamente la DM tipo 2, pudiendo llegar a ser una innovadora alternativa al
tratamiento de esta enfermedad crónica. Lista de alimentos.
Estos dos factores se consideran puntos fundamentales para el combate de la DM tipo 2.
Este articulo esta escrito con con la finalidad de profundizar el conocimiento sobre
la silimarina y sus propiedades y beneficios respecto
a la diabetes. El tratamiento con silimarina puede reducir la
lipoperoxidación de las membranas celulares y la resistencia a la insulina
, disminuyendo significativamente la sobreproducción de insulina endógena y la necesidad estadísticas De diabetes ohio – found.cnnews.press, administración de
insulina exógena. Tags: nutrición cardo mariano beneficios.
Se puede reimprimir una sola copia de estos materiales
para usar en forma personal y no comercial. Esta web utiliza
‘cookies’ propias y de terceros para ofrecerte una mejor experiencia y servicio.
Regis H Silimarina. Los ingredientes activos en el cardo mariano son un grupo de compuestos
vegetales conocidos colectivamente como silimarina.
Las infusiones o la ingestión de las semillas de
la planta puede no ser efectiva, debido a que no contiene suficiente cantidad
de principio activo. Autorizo el tratamiento de mis datos para poder realizar comentarios en el blog.
Supermercado Online. Habiendo tenido todas estas razones en cuenta recomendamos el uso terapéutico, preventivo y obviamente controlado de
esta planta medicinal por su gran aporte
antioxidante, regulatorio y regenerativo. Plantas venenosas.
La entidad sin fines de lucro Diabetes UK dijo que algunas sustancias parecen tener
un efecto de reducción de los niveles de glucosa en las personas con diabetes tipo 2, pero agregó que no son curativas
y que no deberían reemplazar a las terapias tradicionales.
Listado de nombres científicos. En el estudio, los animales diabéticos de laboratorio consumieron silimarina
, un compuesto activo en el cardo mariano o cardo de leche entera.
Las semillas de cardo de leche contienen un compuesto polifenol
antioxidante llamado silimarina. Con tan solo 4 meses de haber empezado el estudio, el grupo que recibió Silimarina en su
tratamiento evidenció el descenso significativo de los niveles
de glucosa en sangre, péptido-C y en los valores de la hemoglobina glucosilada.
Cardo mariano. Toxicidad del cardo mariano. Actividades educativas.
El acné es una enfermedad inflamatoria crónica de la piel.
La Dra. Pero consigue cardo mariano en extracto, no en polvo.
La silibinina es un flavonoide al que se le atribuyen propiedades antioxidantes.
Esta dieta funciona. Al final del estudio, las personas en el grupo que recibió la silimarina tenían niveles reducidos de glucosa
en sangre en relación con registros previos. Publica un comentario Cancelar respuesta.
Nombres científicos de plantas. Se creó un grupo de pacientes de diabetes tipo 2 y tomaron una dosis de mg de silimarina
tres veces al día. Esta web utiliza ‘cookies’. Esta planta resulta especialmente aconsejable en aquellos acasos en que existe diabetes tipo 2 , que es aquella que aparece asociada con obesidad.
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