Are you struggling to be happy single?
Being single is seen by some as a state of loneliness. Because of how lonely it can be, many people stay stuck in loveless and unhappy relationships, they do not want to feel that emptiness that comes with being single.
First of all…
Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”
November 21, 2020
What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps…
A typical day used to be spent doing physical labor, but that is no longer the case. The inactivity most of us experience as part of our daily career routine can increase our risk of dying. You may make time to go to the gym an hour or two a week, but if 40 other hours are…
Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer. In 2014, more than 2 in 3 adults in the US were considered to be overweight or have obesity. Our choice of…
90% of People Quit After 3 Months of Hitting the Gym, Here’s How to Be the Exception
November 21, 2020
I manage a fitness center for one of the biggest brands in Switzerland. My prediction for January: We will have more than 130 new members that will join our facility. This is nearly 100.000 dollar revenue – in a single month.
January is the most lucrative month for fitness…
You’ve made some great changes to your diet and started a good exercise program, but you’re not dropping pounds. Or you’ve been able to lose a little bit of weight, but it seems like you always regain it back, and then you wonder, “Why am I not losing…
Admit it. We like people to buy into our ideas and beliefs. We like to know that we are right and when others agree, it validates your value and intelligence. We constantly persuade people intentionally and unintentionally. Sales people persuade others to buy; marketers…
Think about the last time you confided in a friend. Did they understand your thoughts and gave you comfort just by simply listening to your worries and being there for you? Listening looks easy, yet hard to master. Because speaking is often more desirable than listening, and…
When was the last time you told a lie? Whether we like to admit it or not, we all engage in day-to-day deception. In fact, research shows that during a typical day, the average American adult tells one or two lies.[1] We may tell lies to avoid criticism, rejection, or to…