Relationship

How To Be Happy Single And Live Your Best Life

Are you struggling to be happy single? Being single is seen by some as a state of loneliness. Because of how lonely it can be, many people stay stuck in loveless and unhappy relationships, they do not want to feel that emptiness that comes with being single. First of all, that’s a lie that should not be held onto. Admittedly, getting out of a relationship can be hard. It is like falling off a…
Read more
WorkWorkplace

If You Exercise but Sit a Lot, You’re Still Unhealthy

A typical day used to be spent doing physical labor, but that is no longer the case. The inactivity most of us experience as part of our daily career routine can increase our risk of dying. You may make time to go to the gym an hour or two a week, but if 40 other hours are…
Health

How Far Will You Go To Satisfy That Craving?

Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer. In 2014, more than 2 in 3 adults in the US were considered to be overweight or have obesity. Our choice of…
Health

Why Am I Not Losing Weight? 7 Reasons Revealed

You’ve made some great changes to your diet and started a good exercise program, but you’re not dropping pounds. Or you’ve been able to lose a little bit of weight, but it seems like you always regain it back, and then you wonder, “Why am I not losing…
SocialSocial Networks

Shut Up And Listen To This Carefully

Think about the last time you confided in a friend. Did they understand your thoughts and gave you comfort just by simply listening to your worries and being there for you? Listening looks easy, yet hard to master. Because speaking is often more desirable than listening, and…
achievement

How to Detect Crap Talk

When was the last time you told a lie? Whether we like to admit it or not, we all engage in day-to-day deception. In fact, research shows that during a typical day, the average American adult tells one or two lies.[1] We may tell lies to avoid criticism, rejection, or to…