Success

14 Personal Goals for a Better You Next Year

Personal goal setting starts with having a destination in mind. If you don’t know where you’re going, why bother moving forward? You’ll just get more lost or find yourself back where you started again. You have to have a destination of who you want to become in order to get there. Personal goals will be easier to make if you know where you want to go. You must start with how to get there and…
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Success

What Are Smart Objectives? (And How to Use Them)

Imagine you’re planning a road trip to a place you’ve never been. Before leaving, you would probably open up Google Maps and plan your route. The same principle carries over to personal and professional goal-setting. Mapping out your journey with smart objectives is a…
technology

Is Printing Photos In The Digital Age Necessary?

Taking photos is so handy today that we can just do it anywhere at anytime with our phones and digital cameras. We don’t even need to worry about making room for storing lots of photo albums because we can simply store and even share the photos online. We’re taking more…
Work

How to Learn at Work in the Most Effective

The world of work is changing rapidly. It’s common for professionals to be expected to do more with fewer resources. This only fuels stress and feelings of overwhelm. Not only do you need to perform tasks on hand, but you also need to equip yourself with the skills and…
Fitness

11 Partner Yoga Poses for Couples to Build

Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other for support – literally and metaphorically – but we also exercise our vulnerability with one another. Science has found that by doing so…
Health

5 Ways to Help You Get Through Depression

Don’t let the feelings you feel and thoughts you think overtake your well being. Easier said than done, right? In general, we have control over only so much. But the question is, how to not be depressed? In life, you need to process things authentically but not get stuck…
Motivation

Movement Is Not Always Progress

You’ve probably heard the old adage “know thyself.” Understanding yourself is a key step in leading a happy, successful life. One way to understand yourself better is to find out what motivates you in life. Motivation is best defined as what causes you to take…
Productivity Tips

How to Stay Focused and Not Get Distracted

Whatever work you do and wherever your work environment is, there’s a big chance that you have met distractions and struggled to stay focused at one point. Distractions are everywhere: they could be external or internal distractions, and they could also be distractions…
Success

13 Essential Personal Qualities for a Successful Life

here are a few personal qualities and traits we can all strive to embody to bring more success into our lives. We have to slowly build these traits over time, like a slow-growing, beautiful flower. These successful traits and personal qualities truly are shared by people…