Sleep

8 Essential Vitamins And Minerals to Help You Sleep Better

If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could spend 4 hours in the staff nap room, but you know you have 24 more emails to get through before you can even begin to start…
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Fitness

Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind. While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility…
Communicate

10 Powerful Ways to Influence People in a Positive Way

Most discussions on positively influencing others eventually touch on Dale Carnegie’s seminal work, How to Win Friends and Influence People. Written more than 83 years ago, the book touches on a core component of human interaction, building strong relationships. It is no…
Money

How to Invest for Retirement (The Smart and Stress-Free)

When it comes to stocks, I bet you feel like you have no idea what you’re doing. Everyone who’s not a financial expert has been there. I’ve been there. But, time is passing and you need to be crystal clear with how you’re investing for your retirement. Otherwise…