Happiness

How To Let Go Of Anger When You Just Can’t Stop Thinking About It

I was falling asleep and suddenly… “BANG BANG BANG”… Loud noise from neighbourhood…it was 2 am! It has been a tough day and I just wanted to sleep well! Why do you have to disturb me? Tell me why… Filled with anger, I found it even harder to fall asleep… And I know sometimes anger just makes the situation worse, as there are a lot of consequences… Anger is associated with type 2…
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Life

How I Learned the Importance of Cardio the Hard Way

When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my muscles!” This is a deadly misconception. It is completely irrational, unhealthy and unscientific. As Will Smith said, cardiovascular…
Communicate

9 Types of Emotional Vampires to Protect Yourself From

Let’s start off by saying that not all emotional vampires are bad people. Sometimes, they don’t even realize what they are doing. After reading this, you could realize that you have been an emotional vampire to someone. That is not to say that they cannot be vindictive…
Success

What are Goals? Achieve More By Changing Your Perspectives

As simple as it sounds, the question, what are goals, is a very important question to answer if making the best out of our daily lives is something of great concern. Anyone will assume they already know what goals are, they’ve probably been setting goals all their lives.
technology

8 Everyday Products to Thank NASA For

We all know who NASA is. They put guys on the moon. They put space shuttles in orbit. Someday they’ll put people on Mars. But did you know they’re also responsible for some of the stuff we use in our lives everyday? Here is a list of things that you probably use on a…
achievement

Rejection Is No Longer Painful If We Look at It Differently

You are great. But…’ Perhaps it’s a typical rejection line we hear from time to time. Whenever we hear the word ‘but’, we know that the result is going to disappoint us. There’re too many occasions we might be rejected: when you ask someone you love out, when you…
Happiness

How to Attain Self Realization (Step-By-Step Guide)

Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to provide for, and the bills that need to be paid. As the years pass by, you’ve begun to feel the burnout from all the needs and expectations required of you. You…