Addiction

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

Imagine these scenarios: You’re sending out applications to several job openings, and every single response you get is a rejection. You’ve tweaked your resume and hired the best career coaches you could afford. You’ve attended networking events and your wallet is bursting full of business cards. Yet you can’t seem to get a call back for an interview. These rejections keep replaying in your…
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Money

How to Choose a Dentist for Your Family’s

Dentistry is like any other business. The field survives on everything from advertisements, to proper certification, to word of mouth. That being said, the three basic ways to choose a dentist is to ask an acquaintance, co-worker, friend or family member; ask your physician…
Relationship

The Friendship Formula

Meet Jesse. Jesse is a friendly person. She has just moved to a new apartment in New York City. She’s excited, but nervous because she doesn’t really know anyone in the area. As soon as she moves in, she strikes up a conversation with her neighbor. It didn’t go as…
Work

How to Start a Successful Business and Increase Your Profits

It’s Sunday evening and you’re not looking forward to the start of the week. You’re not a pessimist but you can help to feel a sinking notion in your stomach–it’s the feeling of torture of another work week. You’ll attend boring meetings, dispute unimportant…
Happiness

5 Steps to Create Self-Fulfillment in Times of Adversity

You will never find self-fulfillment if you are struggling. That is the lie I felt like we are all told. If we struggle, we cannot be happy and therefore cannot be fulfilled. But the problem isn’t the adversity itself, it is the way we look at it. We see struggle as bad…
Fitness

How to Eat Your Way to a Great Physique With Chocolate

Is it really possible to enjoy tasty food AND build a great physique? Of course, if you choose to eat the right things. Bodybuilding isn’t all about supplements, steroids and pumping iron. Nor is it about buying expensive protein powders. It is primarily about nourishing…
Communicate

How to Provide Positive Feedback to Your Colleagues

Most of us are familiar with the dreaded “yearly review.” It’s oftentimes viewed as little more than a paperwork requirement for the HR department, but that’s too bad, because when done properly, feedback is useful for the growth of both the worker and the…