I was falling asleep and suddenly… “BANG BANG BANG”…
Loud noise from neighbourhood…it was 2 am!
It has been a tough day and I just wanted to sleep well!
Why do you have to disturb me? Tell me why…
Filled with anger, I found it even harder to fall asleep…
And I know sometimes anger just makes the situation worse, as there are a lot of consequences…
Anger is associated with type 2…
When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my muscles!” This is a deadly misconception. It is completely irrational, unhealthy and unscientific.
As Will Smith said, cardiovascular…
Let’s start off by saying that not all emotional vampires are bad people. Sometimes, they don’t even realize what they are doing. After reading this, you could realize that you have been an emotional vampire to someone. That is not to say that they cannot be vindictive…
As simple as it sounds, the question, what are goals, is a very important question to answer if making the best out of our daily lives is something of great concern.
Anyone will assume they already know what goals are, they’ve probably been setting goals all their lives.
What would you attempt to do if you knew you could not fail?” —Robert Schuller
This is a terrific question to ask yourself to find out what you really want in life. But it doesn’t help much when you go after your dreams and fall flat on your face. It’s painful to be…
We all know who NASA is. They put guys on the moon. They put space shuttles in orbit. Someday they’ll put people on Mars. But did you know they’re also responsible for some of the stuff we use in our lives everyday? Here is a list of things that you probably use on a…
You are great. But…’
Perhaps it’s a typical rejection line we hear from time to time. Whenever we hear the word ‘but’, we know that the result is going to disappoint us.
There’re too many occasions we might be rejected: when you ask someone you love out, when you…
Chances are, you’re busy hustling between the 40 hours a week you need to work, the family you need to provide for, and the bills that need to be paid.
As the years pass by, you’ve begun to feel the burnout from all the needs and expectations required of you. You…
Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body.
Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into…
Aren’t you amazed at how some people can manage to do everything they want within their planned time? Do you want to find out their secret? Planning your day isn’t as difficult as it may seem.
If you want to be someone who can actually achieve what they plan, you need to…