If you are like most people, you probably can resonate with some bits of it:
You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could spend 4 hours in the staff nap room, but you know you have 24 more emails to get through before you can even begin to start…
I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!
But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out…
I think you’ll agree with me when I say that technology use today for kids is out of control. We see kids everywhere glued to a screen.
For parents, it’s not hard to see the appeal. After all, nothing brings a sense of calm and peace faster than letting kids use…
Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind.
While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility…
Most discussions on positively influencing others eventually touch on Dale Carnegie’s seminal work, How to Win Friends and Influence People. Written more than 83 years ago, the book touches on a core component of human interaction, building strong relationships. It is no…
Avoiding sore muscles requires several commitments to your overall health and well-being. We’re going to examine several aspects of how to recover from workouts, and how to avoid sore muscles.
Avoiding sore muscles isn’t something you merely achieve through dietary…
When it comes to stocks, I bet you feel like you have no idea what you’re doing.
Everyone who’s not a financial expert has been there. I’ve been there. But, time is passing and you need to be crystal clear with how you’re investing for your retirement.
Otherwise…
In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.
I’ve done plenty of short and long diets in my life, successful and not-so-successful ones. What do all of these attempts have in common?
In every single one of those endeavors, I’ve hit a…
I remember when I cracked the code to fat loss.
It was in June 2015 and I was staring in the mirror. Traces of a sixpack had become visible. It was my first time I’d ever seen them. Ever.
Since that moment on, my friends asked me jealously over and over again: “How did…
In this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued…