Life

How to Stop Feeling Guilty and Move on from the Past

Despite being of a negative nature, guilt ought to be used as a sign or a motivator for improving emotional intelligence and mental health. However, it shouldn’t be used as a motivation tactic.[1] Guilt, triggered as a biochemical reaction of an event with bad outcome, is a negative mental energy (negative emotion), a repetitive feeling of having a bad conscience about having done something…
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Fitness

7 Killer Upper Back Stretches to Reduce Pain and Boost

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper…
Relationship

How to Make Long Distance Relationships Work for You

You’ve just started seeing someone great. You get along, have fun together, and things seem to be going well. The only problem? They just received an offer for their dream job in another state. Or, maybe you hit it off with someone online who happens to live on the other…
Life

How to Effectively Cope with Work Anxiety

According to the American Institute of Stress, approximately 83% of American workers suffer from work-related stress.[1] Some of this stress can be moderate to mild, while at other times, the stress can lead to more complex problems, such as depression, anxiety, and other…
Happiness

Why Am I So Emotional? 9 Hidden

Humans are fleshy bags of emotions. We feel happy when good things happen, get angry when things don’t go our way, and sob when something sad happens. Sometimes we get so excited we find ourselves hopping around like bunnies. These different emotions and our ability to…
Health

17 Power Pressure Cooker Recipes for Rushed Weeknight

Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner? Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the…
Communicate

10 Ways to Keep Going When the Going Gets Tough

Whenever you hit a rough patch in life, it can seem like the problems you’re confronting are unique to you and that the whole world is closing in. It might be that you are struggling to find a way out and just can’t see the light of hope anywhere when the going gets…
Happiness

How to Stop Dwelling on the Past and Move on for Good

ithere’s a thing or two that pain will teach you in this lifetime, it’s how it feels to swim and how it feels to sink. We must learn both. We must make this discovery because without determining how much effort it takes to keep our head afloat, or even understand how it…
Fitness

Stretches Will Prevent Pain and Injury During Exercise

Can leg stretches really make a difference? You are lucky enough just to fit in the exercise itself – and now you see that more should be added to your regimen? We will talk about how you can make the most of your time, and give you some key concepts for preventing pain…
Communicate

Why Am I So Emotional? 9 Hidden Reasons

Humans are fleshy bags of emotions. We feel happy when good things happen, get angry when things don’t go our way, and sob when something sad happens. Sometimes we get so excited we find ourselves hopping around like bunnies. These different emotions and our ability to…