Kate is a hard-working manager working at a startup company. She toils at work but gets that nagging feeling that she’s missing out on living her life. And then perversely, when she’s not working, she tries to switch off ‘work-mode’ to enjoy her passions, friends, family. But eventually, she finds that she just doesn’t have the energy.
Many people are like Kate, misunderstanding the true…
Think of the last time your bought something you really wanted. How did you feel afterwards? It felt good.
The Real Reason Why You Are Happy When You Buy Stuff
Human beings are hardwired to seek instant gratification. You’ve probably heard the phrase instant gratification…
So it has come this far. You’re stuck in a rut and feel like you’re not living your life to the fullest. You can feel it, but you find it more and more difficult to get rid of this feeling…
That’s why you are here, right?
Some of your friends or colleagues might say…
Interpersonal conflicts happen in all areas of our lives and work is no different. It’s not necessarily a bad thing to have conflict. As a matter of fact, most people with expertise in communication between humans will tell you conflict can be a good thing. The key is to…
Esther Perel says that we need two things in relationships: stability — knowing your partner has your back, and desire.
Unfortunately, stability kills desire. Conversely, what creates desire? Risk.
In the beginning of a relationship, we have plenty of risk. What if you get…
Are you always offended by everything? Take things too personally? Do you find yourself thinking people are laughing about you in public places?
Is every altercation extremely stressful?
Do you pick up other people’s emotions? Do you find yourself fine, and then suddenly…
Do you have relationship deal breakers?
A deal breaker is a factor to consider when deciding whether to follow through with something or not. It’s that little something that makes you say “I’m done!” even when you really love someone or you’ve been together…
One of the most efficient forms of mental preparation is morning affirmations. Have you ever wanted to change something about your life? You go to sleep thinking, “Tomorrow will be different. Tomorrow will be the beginning of the rest of my life.” The desire to change…
Do you find that you have a hard time saying “no” when something is asked of you? I felt like this for most of my life and still fight the urge not to immediately blurt out “sure!” when someone asks me for their help. I could probe under my mental hood for why I have…
Shut Off Facebook
Disconnect from social media at least once a week. Take a walk, do some writing, or spend time with loved ones. Technology has become such a necessity that we often lose touch with the natural beauties of life.
Don’t Stress About Love
In your 20s…