Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens.
Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s…
It is never too early nor is it ever too late to start planning for retirement. It ultimately depends on your way of life, where are you living, and whether you need to let go of anything. A successful retirement strategy is to have enough pay to cover your expenses with a…
Would you like more happiness and success in your life?
Unless you’re Ebenezer Scrooge, then the answer is likely an emphatic “YES!”
Happiness and success are things we naturally long for, so the thought of having as much of both as possible is exciting.
The good…
I felt emotionally flooded, and he could see it in my face. Before he could respond, I sighed, “With everything going on in the world, I just want to watch ‘Love Is Blind’ on Netflix, eat chocolate recklessly, and nap like I’m training for a sleep competition.” I…
Our ability to grow into more than what we currently are is truly one of the defining traits of human existence. It is the foundation of most of our ambitions, dreams, and drives. Without it, the human race would never make significant steps forward. Learning how to engage…
Whether you crushed a workout a little too hard or you woke up in a position more twisted than “Tiger King,” hip and lower back pain happen. Before you turn to over-the-counter pain relievers, consider doing some stretches for hip and lower back pain.
These exercises…
Before you continue reading this article, stop and ask yourself this question: Why is it important for you to find areas of improvement at work? If you know the answer to that question, it’s a good start as you will be able to assess quickly which strategies that I suggest…
It’s time to amp up the intensity. Circuit training, high-intensity interval training (HIIT), and Tabata training produce killer results in little time.
Circuit training involves moving from one workout directly to the next, and HIIT involves short bursts of intense…
You’ve heard it before. Getting enough sleep is one of the most important things you can do for your health. But it’s not enough to get enough sleep. We need the goooood kind of sleep — the kind where you wake up ready to sing “The Little Mermaid” soundtrack in…