BehaviourHabitsHappiness

7 habits that lead to happiness

Happier people are more productive. Way more productive. According to psychologist (and happiness researcher) Shawn Achor, when your brain is happy, it “performs significantly better than it does at negative, neutral, or stressed. Your intelligence rises, your creativity rises, [and] your energy levels rise”. Achor has deeply explored the topic, and has uncovered that happy people: Are 31%…
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Feeling

6 DEADLY RELATIONSHIP HABITS MOST PEOPLE THINK ARE NORMAL.

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be. But when it comes down to actually…
Feeling

The Mystery of Behavior Change

The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis. For example, consider your blood pressure. When it dips too low, your heart rate speeds up and nudges your blood pressure back into a healthy range. When it…