Health

20 Easy Smoothie Recipes for Weight Loss

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving.  Maybe you’re wondering, are smoothies good for weight…
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Fitness

12 Stretching Exercises to Increase Your Flexibility

When thinking about stretching and learning how to become flexible, consider you are doing more than just elongating and strengthening your muscles. You are, in fact, improving circulation of the blood (lymphatic system), and optimizing the depth of your breath, which…
Happiness

What Is a Complete Life?

“You complete me!” It sounds like a sappy phrase from a romantic movie. Sometimes, however, we do have experiences that make us feel that way. Imagine the feeling you have after eating a delicious meal and biting into an equally decadent dessert. Or imagine you are at…
Communicate

40 Acts of Kindness to Make the World a Better Place

What you do makes a difference, and you have to decide what kind of difference you want to make.” — Jane Goodall So, you want to change the world? Who says you can’t? You’ve had the power this whole time. You just have to tap into it and embrace the ways you make…
Art

Top 8 Benefits of Using LED Lights

LED (Light Emitting Diodes) lights are the latest and most fascinating technological advancement in the lighting industry. LEDs are small, solid light bulbs that are powerful, energy-efficient, and long lasting. LEDs operate in different ways than traditional incandescent…
Addiction

9 Handy And Helpful Micro-Tools Everyone Should Have

Every conventional handy-person has to be geared up with the best micro-tools. And with your trusty tools put in place, owning a readily accessible range of nuts, bolts, hammers, measuring tape, and multipurpose tools can make any chore or home repair circumstance a lot…
Brain

How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”? Everyone has that one overly-optimistic “Positive Pam” friend who sees the good in everything. Trying to find anything to…
achievement

Why Working 9 to 5 Is Outdated

Bristol is the most congested city in England. Whenever I have to work at the office, I ride there, like most of us do. Furthermore, I always make sure to go at off hours; otherwise, the roads are jam-packed with cars, buses, bikes, even pedestrians. Why is that? Because…
Productivity Tips

The Safety Of Your Mobile Phone

The mobile phone is celebrating more than ten years since it was introduced to the world, and most of us are still surprised and in wonder about the capabilities of this technology. I wonder what our current life would be without it? With other supporting inventions today…