Communicate

7 Ground Rules for Dealing with Interpersonal Conflict at Work

Interpersonal conflicts happen in all areas of our lives and work is no different. It’s not necessarily a bad thing to have conflict. As a matter of fact, most people with expertise in communication between humans will tell you conflict can be a good thing. The key is to be able to deal with it in the right way. If you can’t work through a conflict to resolution, it only serves to become a…
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Health

How I started the vegan bodybuilding diet

How I started the vegan bodybuilding diet It was in the beginning of 2015 that I’d made the scary decision to stop eating animal products and started the vegan bodybuilding diet. I was a meat-head before. Poultry and rice in a Tupperware was the only thing that…
Life

How to Change Your Mindset for a Happy And Successful Life

Being happy and successful is something we all aspire to. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. But on some days, this “small and modest” goal just seems light years away. The good and bad…
Communicate

17 Ways for Building Resilience and Staying Tough

Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice cream afterward? Take heart! You’re in good company. Even Beyoncé and Albert Einstein have faced hard times. But the…
Health

3 Deep Breathing Exercises to Relax and Reduce Stress

I practice breathing for 18 years and I put the question: Why is deep breathing good for you? Deep breathing and normal breathing are worlds apart. While normal breathing happens autonomously and most of the time unconsciously, deep breathing must be forced to happen. How…
Fitness

10 Best HIIT Workout Exercises to Burn Calories Fast

High Intensity Interval Training, or as its street name better known as HIIT has been all the craze as of late. You might have heard your co-worker talking about doing HIIT with their trainer and saying how it has changed their life. Well so, what is HIIT? Let me answer that…
Work

Communication in the Company

Communication in the workplace is critical to success. Success for you as an individual and success for the company. Teams work so much better with clear, consistent communication. Your ability to communicate well directly impacts your success, your teams success…