MotivationWork

How to Stay Motivated at Work While Working From Home

Working from home initially sounds like a great idea—no commute and no more stuffy suits or ties. Those loud co-workers and other office distractions have suddenly disappeared. The problem is that the excitement and novelty of working remotely will fade away, especially if you’ve been doing it for a long time. To continue to be productive, you must learn how to stay motivated at work when your…
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Expectation

3 Tips for Mountain Biking With Your Family

Families always seek ways to spend leisure time together. Mountain biking is one sport that family members can undertake to increase camaraderie. Unlike other cycling disciplines, mountain biking involves riding specifically designed mountain bikes over rough terrain on the…
LifeRuining life

4 Major Changes in Men After Turning 50 Years Old

As you start to get older your body goes through many good and bad changes. This can be a very scary time because you start to become restricted when doing the things you love. I’ll admit that everybody is different, so changes tend to come at different times. Some men are…
Social

Holistic Rehab – Choices in dealing with addiction

If a member of your family is suffering from addiction you will know the pain and suffering that it causes. A feeling of helplessness, loss of control and ill health can be just some of the symptoms. More seriously the life and death of stars including Jim Morrison, Jimi…
BenefitFitness

5 Time-Tested Rules for Losing Weight in the Winter

Winter can be a cold and miserable time for most people, when the ground outside is sludgy, wet or slippery and you feel damp and frozen to the bone every time you step outdoors. It makes getting exercise hard, and people are likely to retreat indoors for the season, hiding…
Health

Simple Ways To Pamper Yourself At Home

When you work five days a week, and sometimes even spend longer than 8-hour work days in the office, it is hard to find ways to pamper yourself. Lots of times, you find yourself getting home from work too tired to do anything else but doze off in bed. But something is wrong…
Happiness

5 Simple Ways to Be Happy with Yourself

The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state. Unfortunately, society hasn’t helped with this confusion. We have been…
Addiction

6 Tips How To Stay Motivated When Training Alone

The hum and buzz of last month’s powerlifting meet have worn off and you’re in a slump. Used to training by a strict schedule and alongside a teammate, the quiet filling the space between your bicep curls and weighted squats is deafening and disheartening. Sure it’s…