Life

17 Ways for Building Resilience

Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating way too much ice cream afterward? Take heart! You’re in good company. Even Beyoncé and Albert Einstein have faced hard times. But the difference between people who rebound from difficult situations and folks who stay curled up in a fetal position is the way…
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Motivation

15 Simple Things You Can Do to Boost Your Daily Motivation

More often than not, we as humans look to create positive momentum in our lives by identifying one massive item that we can adjust to create change and generate motivation. The realistic approach is to take a bite sized strategy to achieve newfound motivation. With that in…
Fitness

34 Kids Yoga Exercises That Boost Self Esteem

Kids these days face more challenges than any generation that came before. Between cyber-bullying, the over-use of technology in general and things like STAAR testing, the amount of stress kids face is incredible. Add to that a busier work schedule for parents that often has…
Stress

Scientists Think They Know How Stress Causes Gray Hair

Researchers say they now think they know how stress causes gray hair. The hair color change may be linked to nerves in the “fight or flight” response system. Experts say stress is only one factor that can cause gray hair. Genetics also plays a major role. Sorry Mom and…
Happiness

Why FOMO is Addictive and How to Overcome It

But I don’t need to tell you what the definition is, you have all experienced how it feels when your friends are on social media doing something and you aren’t. Missing out on all those jokes, adventures and plans. Feeling excluded. We have all felt the gnawing anxiety…
Relationship

What Is Marriage Therapy (And How to Know If You Need It)

l Relationships are complex and multifaceted. Arguments over infidelity, step-families, money, sex, in-laws, children, drug and alcohol abuse, illness, job loss, and a host of other stressors, can ignite a war sizable enough to leave profound casualties in its wake. While…
Leadership

The Lifehack Show: The Importance of Leadership

In this episode of The Lifehack Show, we talk about the importance of great leadership, no matter what roles you play in your life. Whether you’re a CEO or a stay at home parent, you can take control of your life by understanding how to be a good leader. We talk with…
Health

7 Digestive Supplements for Enhanced Digestion

Do you constantly suffer from gas, indigestion and bloating? If so, your digestion could be in need of a helping hand. Sometimes, it can seem like everything you eat causes you discomfort. Even when you’re trying to eat as healthily as possible, you still feel bloated and…