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How to Do Transcendental Meditation (Step-by-Step Guide)

Maybe you already know how to meditate but do you know how to do transcendental meditation? Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today it is celebrated as a therapeutic tool to ease stress, anxiety,[1] depression,[2] and addictions.[3] In the past years, it has also become recognized to…
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4 Powerful Techniques to Lose Fat Fast (And Sustainably)

In the following article, I will be covering several topics that ‘cutting fat’ encompasses. For example, I will present exercise as a modality, as I have done in the past, namely due to the fact that it has substantial research and evidence to back it’s clear…

9 Reasons Why Motivation Matters in Leadership

Motivation drives nearly every action of our lives. Think about it, what motivated you to walk into the kitchen and make a sandwich? Hunger. What motivated you to get up and go to work this morning? At the very basic level, it was probably the desire to keep a roof over your…

Steelers-By-Position: Safeties

AFETIES (7) Marcus Allen, John Battle, Jordan Dangerfield, Sean Davis, Terrell Edmunds, Minkah Fitzpatrick, Tray Matthews (Free Agent Scorecard: 2; 1 unrestricted – Sean Davis; 1 restricted – Jordan Dangerfield) A LAST LOOK AT 2019 Dates serve as historical…

Rooney on the passing of Radakovich

Statement from Steelers President Art Rooney II on the passing of Dan Radakovich We are saddened to learn of the passing of Dan Radakovich. During his time in Pittsburgh under Chuck Noll, Dan began as a defensive line coach in 1971, but then after a couple of years at the…
Productivity Tips

Hygger’s 2019 Year in Review

he year-end is about a week away! Time to start thinking about the year review, right?) What an amazing year it has been for Hygger.io! From the bold goals and perspectives to launching new great features, fulfilling our knowledge base and, of course, welcoming our new…

Making The World A Better Place By Creating Markets

Enterprising leaders who tackle big problems like world hunger can learn from Alexis Mejía and Kurt Schneider, two pioneers inspired by the same vision to reduce postharvest loss with metal silos in Honduras. Building the airtight cylinders started as a part-time business…