A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia and poor quality of sleep. The reasons vary including unhealthy lifestyle, work pressure or personal issues.
However, the good part here is that, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest.
I have read through plenty of research, tested apps myself and have finally compiled the list of following 9 sleep tracker apps will aid you to lead a better lifestyle and boost productivity.
The bestseller, and for a reason. This extremely useful app is intuitive and gives away a lot of important information.
This sleep tracking app records sleep quality plus the average time you are spending in your bed. It gives you a detailed analysis of your hours — When are you in deep asleep? When is your lightest sleep phase? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.
The developers keep on adding functionalities to enhance user experience. The latest being the ability to detect snoring. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.