Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss?
People around the world enjoy tea as a beverage. Not only that it is healthy, drinking tea has also been associated with a number of health benefits. Also, some use warm tea to have a good night’s sleep while others drink tea to help fight belly fat.
Continue reading to learn more about what kind of tea suits your taste and needs.
1. Green Tea for Faster Metabolism
Green tea is one of the best tea for weight loss because of its health benefits. This kind of tea is often used as an ingredients in over-the-counter weight loss products.
Studies have shown that drinking green tea regularly can boost your metabolism and support weight loss. A Cochrane Systematic review that included 14 controlled trials examined the effects of green tea preparations and on weight, BMI, waist circumference, hip to waist ratio.
The 6 trials conducted outside Japan showed those drinking green tea lost more weight than those who didn’t: an average of 0.2 to 3.5 kg more than those in the control group.
Another study showed that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index and waist circumference.
More research has shown that green tea signals fat cells to release fat and then promotes the liver’s ability to convert that body fat into energy. Participants who drank green tea in addition to regular exercise lost an average of 2 pounds more than those who only exercised.
Try drinking green tea throughout the day, especially before or during each meal to boost your metabolism. Drinking green tea before a workout could also make your fat-burning more effective. Read more about health benefits of drinking green tea in this article: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits).
2. Beat Metabolic Syndrome with Golden Tea
Turmeric is one of nature’s greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.
The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.
A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that taking curcumin resulted in a significant reduction in BMI, weight, WC, and leptin, as well as a major increase in adiponectin levels.
Curcumin is best absorbed by the body when taken with black pepper and a healthy fat. Black pepper increases the bioavailability of the active compounds. Many turmeric supplements include a patented form of black pepper for this very reason.
Turmeric is most often available in capsule form, but it can also be taken as a tea. Simply combine coconut milk with turmeric, ginger, cinnamon and a dash of black pepper. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.
3. Improve Your Gut Health with Kombucha
Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast (also known as SCOBY). Its long list of health benefits includes B vitamins, detoxifying glucuronic acid, and antioxidant-rich polyphenols. But most importantly, as one of the best tea for weight loss, kombucha contains probiotic bacteria and acetic acid. These compounds have been scientifically proven to aid weight loss