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7 Signs of Manipulation in Relationships (And How to Handle It)

Manipulation is more common in relationships today than ever. With the rise in social media and the decline in interpersonal relationship skills, people are being more and more manipulative.

But manipulation in relationships is not always the result of an evil intent. In fact, a lot of times it’s innocent and harmless. In most cases, the person doing the manipulation is not even aware that they are manipulating their partner. In some cases, they are aware of it, but they believe it to be harmless. In a few cases, manipulation is part of a toxic pattern in the relationship and it keeps going on and on forever.

But you should be wary of any type of manipulation in the relationship. Even though it may sometimes be harmless, manipulation can soon turn into a toxic pattern if you don’t handle it properly and speak about it with your partner.

Signs of Manipulation in a Relationship

Let’s look at a few common types of manipulation in a relationship:

1. Covert Contracts

The term “Covert Contract” is described by Dr. Robert Glover in his book “No More Mr. Nice Guy”.[1] This type of manipulation is very common in men who are insecure in a relationship. But it can also be seen in women.

A covert contract is simply a contract that a lot of people make in their minds but never really discuss it with their partner. They will do something nice for their partner and expect something in return.

For example, “I’ll buy her the dress she liked. I am sure she will have sex with me tonight.”

Or an extreme case of such a contract could be something like, “I’ll pay for her education and support her in her career. In return, I am sure she will love me and stay loyal to me.”

Of course, when things don’t go as planned, they become angry and it leads to a fight. Sometimes, they hold the anger inside and it festers until it blows up. But such type of manipulation never really leads to anything good.

2. The Trap

“Do you think she looks good in that dress?”“Yeah, sure.”“I knew you liked her. How long have you been obsessing over her?”

A common type of manipulation that people use is setting up a trap for their partner. It could be as simple as a word trap. Or something extremely complicated and manipulative as getting a friend to hit on their partner.

In either case, it’s wrong to do it and how you should react depends on their intentions and reasons behind the manipulation.

3. The Silent Treatment

The silent treatment is the preferred type of manipulation for a lot of people. Instead of speaking about the issue at hand, they choose to give their partner the silent treatment.

Now, the silent treatment in itself isn’t bad. A lot of times, being silent and thinking about the issue can help you come to a conclusion. But some people do it with the intention of punishing their partner and winning the argument.

But if they keep the silent treatment going until you apologize, even if you weren’t wrong, then you have a master manipulator at your hand, and you need to address this issue as soon as possible.

4. Checking Your Messages

Another type of manipulation people use is they will constantly check your messages behind your back or in front of you.

It is, in most cases, a betrayal of trust and an invasion of privacy. But some people learn to manipulate their partners into accepting this behavior. They will say things like, “If you don’t have anything to hide, why do you care?”

This type of manipulation is usually common in relationships where one partner has trust issues. These trust issues are often a result of something that happened in the relationship.

But in a lot of cases, these trust issues are simply the insecurity of one partner seeping into the relationship.

5. Social Media Shenanigans

Social media has made manipulation very easy. You will often find passive aggressive comments and a boatload of different manipulative tactics used by people who love social media manipulation.

If your partner is using social media to manipulate you, it’s most likely that they are doing it to make you jealous or to put you down. They may do things like,

  • Post pictures with someone of the opposite sex.
  • Post passive-aggressive quotes that may be directed at you. Things like, “If you can’t handle me at my worst, you don’t deserve me at your best.”.
  • Actively like and comment statuses or pictures of an ex or someone they know you are jealous of.

6. Withholding Sex to Get What They Want

The first thing that comes to mind is a very direct type of manipulation that a lot of people see in their relationship. It’s quite common with women but men have been known to do this too.

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