Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimers and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to incredible benefits that translate into a higher quality of life and increased productivity.
There are, of course, foods we are wanting to keep out of our typical day-to-day diets. Foods such as sodas, cakes and cookies that contain high fructose corn syrup and other sweeteners have been linked to interruptions in the brain. Also, limiting processed foods that contain simple grains such as enriched flour, may have a detrimental effect on your brain power.
Instead, focusing on whole foods that are rich in antioxidants, vitamins and minerals have been proven to help with memory, computing power, and preventing disease. Here are some great brain healthy foods that really pack the power:
Good for both your heart and your brain, all nuts in general are good sources of healthy fats. Walnuts specifically are high in alpha-linolenic acid (ALA), a type of the famous Omega-3 fatty acid. In fact, a study completed in 2015 linked increased walnut consumption with improved cognitive testing scores.
Fatty fishes such as salmon have gotten so much great attention related to their healthy fat content. Well here is another benefit to add to the list:
Because salmon is such an abundant source of Omega-3 fatty acids, they are a good source of decreasing blood levels of beta-amyloid. Beta-amyloid is the protein that forms the dangerous clumps in your brain leading to Alzheimer’s disease.
It is now known that the neurons in our brains can continue to form new connections throughout adulthood which was once believed to be impossible. One of the main drivers in the process of building these new pathways is called brain-derived neurotrophic factor (BDNF).
The great news is that it is likely that turmeric can increase BDNF levels leading to improved brain function and decreased risk of degenerative brain processes.[3