Want to learn how to master your brain and navigate effortlessly away from the common mix-ups most people have?
Then you’re in the right place.
I’m going to expose the 10 biggest myths about the brain, including ones you hear about being a “right brain or left brain” person.
And for each one, you’ll learn some proven ways to counter them too.
So without further ado, let’s do this!
Myth #1: Believing you’re either a “left or right brain” person
Chances are, once upon a time, during your happy musings on the internet, you came across the idea of the right brain left brain.
This is the myth that you’re either a logical facts driven person (left brain), or you’re a intuitive, arts and imagination type person (right brain).
It’s not true.
Your brain is a very intricate and complex organ. Despite decades of research and study, the brain is something that we still know relatively little about.
Even so, just google “right brain left brain characteristics” and you’re bombarded with pages and pages of results. Each one claiming to tell you which one you are.
This left brain right brain idea originated back in the 1960s, as a result of research done by Roger W. Sperry.
It’s well known that the right and left sides of our brains are different, but can we group people into the left brain people and the right brain people? Is it that simple?
A team of neuroscientists at the University of Utah spent two years testing this out, studying over 1,000 people’s brains to see if it was indeed true. What their research revealed, was that both sides were more or less equal in their activity on average.
“Language tends to be on the left, attention more on the right. But people don’t tend to have a stronger left- or right-sided brain network. It seems to be determined more connection by connection.” – Dr. Jeff Anderson (lead author)
So be careful when surfing the interwebs. The self proclaimed brain messiah’s aren’t always doing their research, and whilst graphics like above seem cool, they aren’t very accurate. You don’t belong in a box of left brain or right brain.
People aren’t either logical or creative. You can be both.
Don’t limit your thinking and capabilities by believing this myth. You get better at what you work at.
Myth #2: Believing you’re hardwired for happiness
Many people I’ve coached over the years demonstrate this crippling flaw:
We tend to think of our problems, worries, etc. as something unique to us. We mistakenly believe that we are unique in this way.
However, let me reveal something to you having worked with tens of THOUSANDS people from around the world. Something which may surprise you.
Our mental biases and flaws are quite common. We tend to make very similar mistakes.
Instead of personalizing all your problems and over identifying with them. What if you saw the challenges you face as problems created by the brain generally, instead of somethingyou are doing?
Think of it this way:
Imagine you have a faulty mobile phone that can only operate for 2 hours at 100% capacity at a time. Then it needs a short break.
Now, you could view this as a problem with your specific mobile, and get angry and frustrated that you had such bad luck.
Or perhaps, realize the truth.
What if it was just a manufacturing fault? But one you can’t “fix” immediately by going to the Apple Store because it was built two million years ago for a different environment.
Obviously I’m simplifying things a little (Ok, a lot). However the point I’m making is simple:
Your problems aren’t unique. We all suffer from them. So plan for the common pitfalls so you can avoid them.
“We have a two million-year-old brain that isn’t designed to be happy, but to survive.” — Tony Robbins
As the above quote so beautifully summarizes, your brain is designed to help you to survive first and foremost. This mechanism is both deep and complex.
In my work, we often identify these subconscious patterns and make sure they’re running in alignment to the specific goal you desire to achieve.
Something which most people are totally unaware or uninterested in discovering, so they are doomed to repeat the same mistakes again and again no matter how hard they try.
These “software faults” are ones we all experience from time to time:
- Not feeling motivated to go to the gym
- Not feeling confident about starting a new project or idea
- Being randomly affected by weird moods or feelings
But the difference between those who succeed, and those who dabble and get frustrated is simple:
Working on our weak areas consistently and planning for them.
Think of your brain like an old computer, full of some common bugs and viruses we all contend with.
Accept these flaws, learn about how they manifest themselves for you in particular, then work on improving them so you can perform better.
Myth #3: Believing your personality traits are fixed
You have personality traits (often from childhood) that (for most) won’t change.
But before you get demoralized and reach for that jar of chocolate chip cookies again, that doesn’t mean that you CAN’T change.
It just takes work.
Realistically, most people still won’t change their personalities for two reasons:
- They like the safe, comfortable option of staying the same (let’s face it – it’s quite easy)
- They don’t know they can change
Fortunately for you, we’ve already dispelled the idea that you cannot change your personality traits. So you’re immediately ahead of most people.
There are so many different theories and ideas about what your personality is, how we can measure it and how it comes to be.
The general consensus is that it’s shaped in the early years of our lives and (generally) stays stable over time.
The most widely accepted is something known as the “Five Factor Model”, stating that there are five basic personality traits that can define us: openness, conscientiousness, extraversion, agreeableness, and neuroticism.
These traits shape and influence how we react to different experiences and events in our lifetime.
But here’s the thing:
Defining events, traumatic experiences can all trigger changes in who we are, and how we are.