When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing?
Feeling drained is ultimately a wake-up call.
The three steps in this article will help you understand how, and create the best way to reboot your energy. By practicing these, you can avoid feeling drained in the future.
Studies in the psychology of mind and the practical experience I have gained…
Are you struggling with how to care for aging parents while being a full time mom, dad, or employee?
Balancing your own responsibilities while caring for your parents can be a monumental challenge. Perhaps you live in another city, you’re spread too thin with commitments…
Are you wondering how to get your life back on track?
But first, ask yourself this question:
What is control and what does it look like to you?
Does it mean having the proper balance between your personal and professional life? Or is it more about having the skill to make…
We all have those days when the challenges we’re facing seem insurmountable, when we’re not sure how to move forward or find motivation. These days may surprise us, or small challenges may build up over time and turn into bigger challenges. Whatever the case, sometimes…
We all eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder or a harmful habit of binge eating.
I personally developed a severe case of binge eating disorder during my…
Mental stress has become pandemic, and for many it is a default state in everyday life.[1] Learning how to reduce stress, then, is becoming more and more important.
Mental stress can be defined as:
An inward tension or pressure caused by the inability to manage the incoming…
If you are wondering why your credit score is so low, you might want to take a look at your financial habits in your 20s. This is the time when many people make the biggest mistakes, which linger on for a long time. As you will see, most of the mistakes people make when…
Do you ever look at the people you love and want to cry because they do not see how much you do to make them okay?
Do you ever want to scream at a loved one saying, “after everything I do or have done for you, you treat me like this?”
Have you ever been in a position to…
If you are like most people, not really ready for the day’s challenges when you first get out of bed in the morning. Unfortunately, most people are extremely busy and getting as much sleep as possible is really important. This often means that you set your morning alarm to…
Connecting with other people is critical to our well-being. Humans are social creatures, and whether we admit it or not, most of us crave feeling supported, valued, and connected to others. I am perfectly fine doing many things on my own and even work from home most of the…